Vitamins It is a substance that the body can not manufacture inside. It is essential for the vital functions of the body and the processes of building and regeneration of cells. It increases the resistance of the body to diseases by supporting and strengthening the immune system. Therefore, it is necessary to supply vitamins from … Read more What is the source of vitamins
B vitamins are a group of soluble substances in water, and we will identify the related ones in our article as follows: Vitamin B Vitamin B 1 (Thiamine). Vitamin B 2 (Riboflavin). Vitamin B 3 (Niacin). Vitamin B 5 (Pantothenic acid). Vitamin B 6 (Pyridoxine). Vitamin B 7 (Biotin). Vitamin B 9 (Folic acid). Vitamin … Read more What Foods Are Rich In Vitamin B
Zinc Zinc is one of the most important mineral elements needed by the body in small quantities. It is one of the minerals that are not stored in the body and food is the main source. The amount needed by men per day is 11 mg, while women need 8 mg daily. Although the body … Read more Where is zinc in food?
Vitamin D is essential for bone health and recent research suggests that it may have other benefits as well, such as protection against colds and fight depression, the good news is that most people manage to get enough vitamin D, according to the Institute of Medicine (IOM) , however, if you do not spend enough … Read more What foods rich in vitamin D
Calcium Calcium is an essential mineral for the health and health of the body, because it strengthens muscles and bones and builds them, and plays a key role in the secretion of many vital enzymes and hormones necessary for the body to function normally, which requires obtaining sufficient quantities of it periodically, That it is … Read more What are plant sources of calcium
What is Vitamin E? Vitamin E is one of the vitamins and nutrients important to human health, as it is antioxidant and protects the walls of cells and helps to prevent cholesterol, especially harmful, and the quantity required and necessary, which must be addressed on a daily basis in order to reduce the incidence of … Read more How to get Vitamin E from food?
Vitamin D Vitamin D is a fat-soluble vitamin that is naturally found in very few foods but can be added artificially to some types of foods. The body produces vitamin D when the skin is exposed to ultraviolet rays that stimulate the formation of this vitamin, Vitamin D is available as a dietary supplement. Vitamin … Read more Where is vitamin D in fruits?
One of the most important organic compounds obtained by the human food is the vitamins, chemical compounds called chemical vitamin, when it is difficult to manufacture the necessary quantities of sufficient through the organism, to be obtained by food, and the various functions of biochemicals of vitamins and also vary, They work like hormones in … Read more What is Vitamin D?
Vitamin A is one of the essential nutrients for the health of the body as it plays a key role in vision, reproduction, bone strength, resistance to infections, diseases and cellular divisions. It also covers the surface linings of the eyes and the urination and breathing systems. It has an effective role in the safety … Read more Where is Vitamin A?
Omega-3 is an unsaturated fatty acid that plays an important role in the human body and is protected from many diseases. Doctors are advised to take omega-3 fatty acids in controlled quantities either through dietary supplements or by eating foods containing omega-3, Treatment of diseases and bring many benefits to the body summarized as follows: … Read more Where is Omega 3 found?