magnesium The bodies of animals are found in magnesium, and are also found in plants, seas, and in the earth. It is the fourth most abundant mineral in the human body. 60% of the body’s magnesium is found in the bones, while the rest is distributed among the muscles and soft tissues. Soft tissues, and … Read more Where is magnesium found in food
Proteins Proteins consist of amino acids linked by amino bonds to form a chain of amino acids, which are the basic building blocks of any type of protein. The difference in the number, type and arrangement of amino acids causes a difference in the type and characteristics of the protein. In addition, proteins provide us … Read more Where are proteins found in food?
Vitamin B12 Vitamin B12 is known as Cobalamin, a water-soluble vitamin that falls under the B-vitamins group, which helps the body convert food into glucose (Glucose) to produce energy, It is found naturally in many foods, can be added to some foods industrially, and is in the form of a supplement (supplement:), and can be … Read more What are the sources of Vitamin B12?
Zinc Zinc is an essential element in many body functions, which is negatively affected in the event of deficiency. Its functions include many metabolic processes. It enters the manufacture of nucleic acids and gene expression. , , As it is necessary in the work of the immune system, and it maintains cell membranes , Its … Read more What are the sources of zinc?
Vitamin D Talking about foods that contain vitamin D can be challenging, because their list of food sources is very short , And in general the food sources are not sufficient to get the daily needs of vitamin D, and must be sufficient exposure to the sun to get the human needs of the necessary … Read more What Foods Are Rich In Vitamin D
Vitamin B17 Vitamin belongs to 17 or what is known as amygdalin (in English: Amygdalin) or inflicted (in English: Laetrile) to Alglakozydat group (in English: Glycoside), specifically Cianojenk Alglakozydat (in English: Cyanogenic Glucosides), which have been isolated from the seeds of the almond and apricot first time in 1830, and then the first time in … Read more Where is Vitamin B17?
Vitamins Vitamins are small organic compounds, which the body needs in small quantities to maintain health, growth, development and work normally, and it is possible to get the body’s need for vitamins through a diverse and balanced diet, eating a variety of food-rich nutrients the body needs of vitamins needed by each Day, and this … Read more Where is Vitamin C?
Vitamin B12 Vitamin B12 is one of the vitamins B group, one of the vitamins that can be dissolved in water. This vitamin has been discovered in attempts to treat anemia known as malignant anemia which was initially thought to be caused by folic acid deficiency. His treatment was to treat the problem of blood … Read more What foods are rich in vitamin B12?
Vitamins B B vitamins are water-soluble vitamins, including thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), biotin, pantothenic acid, vitamin B6, folate, and vitamin B12. Vitamins B are essential for all operations Although it does not give energy as some claims are mentioned, it is essential in the energy-free processes of carbohydrates, protein and … Read more What foods are rich in vitamin B?
Vitamin B complex Vitamin B complex is a group of vitamins dissolved in water, and although it and other vitamins do not contain energy, but the body will lose energy without them, these vitamins help the body to obtain the energy found in carbohydrates, fats and proteins, where many vitamins B (Thiamine, riboflavin, niacin, pantothenic … Read more Where is Vitamin B compound?