Vitamin D Vitamins are essential nutrients of the human body, organic compounds that are naturally found in foods and which the body needs in small quantities to carry out its normal functions. The body can not manufacture them or manufacture enough to meet their needs. Therefore, they need to be obtained from external sources. . … Read more Where is Vitamin D?
Calcium Calcium or Calcium, scientifically symbolized as Ca, is one of the most important mineral chemical elements needed by the human body, and it must be obtained in certain quantities on a daily basis. The rate of these quantities varies according to the age group of persons. There are many sources in which this element … Read more What are the factors that help absorb calcium
Vitamins Vitamins are important elements that the body needs to do its functions, such as vitamin D or D, and in this article we will talk about its benefits to the body and the problems that may cause if this vitamin deficiency of the body. Vitamin D or D Is a type of fat-soluble vitamins. … Read more How to take vitamin D.
Iron Iron is the most important nutrients in the human body, it is the blood cells, and hemoglobin, and prevents the incidence of anemia that affects the body because of the low number of red blood cells, and in the case of iron deficiency begins to feel dizzy, persistent headaches, memory weakness, Which affects it … Read more Eating containing iron
Vitamin D Is a group of vitamins that melt fat, the only vitamin in the human body, which is unique, because the body can make it from cholesterol when exposed to sufficient time to the sun, so sometimes called vitamin sunlight. Vitamin D is not a basic dietary vitamin in the detailed sense; it is … Read more Vitamin D and Depression
Vitamin D Vitamin D Vitamin D is one of the most important natural vitamins needed by the body on a daily basis and in specific quantities. These amounts differ from one person to another according to the difference in the chronological age of these people. This vitamin is classified as one of the most prominent … Read more How much vitamin D is natural
Zinc Zinc is one of the essential elements in the human body. It has many functions. It is a catalyst for enzymes so that it can perform well. It is important in body cells, bones and muscles. In the case of zinc deficiency, it will negatively affect these organs. In this article on foods containing … Read more Food contains zinc
The relationship between vitamin D and obesity Vitamin D, or so-called vitamin, is a fat-soluble vitamin, which is known to be important for bone building, especially in children. It also increases body immunity, controls cell growth and regulates neuromuscular performance, and is mainly a source of protection. Basic to the body of various diseases. Symptoms … Read more Vitamin D and obesity
water The Earth has many natural resources and resources, including water, which is found in the various water bodies of seas, oceans and rivers, in addition to its presence in the ground, consisting of groundwater, to form the proportion of water on the ground about three quarters of its area. Water has many uses and … Read more Use water
Vitamins The body needs many nutrients that complement each other to build the body, renew its cells, carry out its vital functions, and resist disease. These elements are vitamins, which are chemical compounds needed by the body in very small quantities compared to the rest of the basic nutrients such as proteins, carbohydrates and others, … Read more Types of vitamins