Folic acid Folic acid is one of the complex vitamins of group B, also called B9, an unsaturated fatty acid, which the body gets through some nutrients. The body needs folic acid to produce red blood cells, and the iron is distributed correctly And the production of genetic material DNA and RNA, and is a … Read more What are the benefits of folic acid
Vitamin K2 We all hear the nutrients that are very important to the body, which include minerals, vitamins, proteins, etc., which also include different types, for example vitamins A, B, C and others. There is a vitamin K2, one of the most important vitamins that help to dissolve fat In the body, and thus protect … Read more Vitamin K2
Folic acid Folic acid, or folic acid, or vitamin B-9 vitamins known for its value in preventing birth defects and many other health benefits, studies have shown that women who take doses of folic acid have decreased the risk of high blood pressure. Folic acid is a group of vitamin B contained in leafy vegetables, … Read more What is the benefit of folic acid
Vitamin E Vitamin E (or vitamin E in English), also called vitamin beauty, and it is not strange to call it that name, it is linked to the health of the skin and nails and hair, and is located in the building walls of all cells of the body. Vitamin E is a fat-soluble compound, … Read more What is the benefit of vitamin E?
Vitamin D and Pregnancy The body gets an adequate amount of vitamin D with the help of sun rays falling on the skin, and this vitamin is important for pregnant women to the ability to stimulate the work of the body to make maximum use of all elements of calcium and phosphorus entering it, which … Read more Vitamin D and Pregnancy
How To Get Vitamin D Vitamin D or vitamin sun rays, also known as ergocalciferol, and the name of coliccalciferol, and the human to take one day from five to ten micrograms of vitamin D, and this vitamin many functions in the human body, including maintaining the level of phosphorus and calcium in By helping … Read more Natural sources of vitamin D
vitamin C Vitamin C, or vitamin C, is a water-soluble vitamin called ascorbic, which is essential for human health but can not be produced by the body; it is obtained from the food it takes, which includes vegetables, fruits, natural juices, supplements Food, and pharmaceutical tablets. The Importance of Vitamin C Vitamin C plays important … Read more Increase vitamin c
Vitamin D Vitamin D is one of the vitamins needed by the body. Vitamin D contains several compounds. Each compound has its own effect on the body’s functions. The main and main sources of vitamin D are sun rays, as well as some rich foods. Benefits of Vitamin D Vitamin D is known for its … Read more How Do I Get Vitamin D From Eating
vitamin C It is known that vitamin C is a type of acid called ascorbic acid, and produces vitamin C of the glucose found in plants, and there is also this vitamin in the mammals, except the human body, where studies have shown that the human body Vitamin C is never produced because it does … Read more Vitamin C Drink
Calcium Calcium is one of the elements of the chemical role table, atomic number 20, and has many physical and chemical properties, and its physical properties that it is an alkaline earth-alkaline tends to gray color, and its chemical properties is a catalyst in the extraction of uranium and some other elements, Throughout the globe … Read more Information on calcium