Vitamin D natural percentage Vitamin D, called ergocalciferol or vitamin, is a fat-soluble vitamin in the human body. Vitamin D in the body is estimated to be about 30 nanograms per liter, or 75 nanomol per liter, so it’s recommended to be exposed to sunlight for five minutes At least daily in early morning or … Read more Vitamin D natural percentage
Vitamins Vitamins are compounds needed by the human body in certain quantities based on the benefit they contain, and are obtained by eating balanced food and eating many vegetables and fruits, because the body does not produce them in sufficient quantities, so it gets other sources. Importance of vitamins Helps the cells of the body … Read more The best vitamin for the body
Calcium Calcium is an important mineral for dental and bone health, cardiovascular systems, nerves and blood clotting. It is used in the form of capsules for treatment and prevention at low levels in the body that cause bone problems such as fragility (weakness of bone due to low density), rickets (problems in children involving bone … Read more Symptoms of increased calcium
Vitamin D Vitamin D is the vitamin responsible for the strength of bones and protection from fragility, as it is the vitamin responsible for facilitating the absorption of calcium, vitamin D deficiency in the body leads to problems in bones such as deformities and weakness, and vitamin D deficiency may lead to cancer. The human … Read more How To Increase Vitamin D Fast
Zinc Is an important and rare metal element of the first series of transition metals, which is needed by the body but in very small amounts does not exceed fifteen milligrams per day, and must not exceed forty milligrams, and is of great importance in maintaining the processes that occur within the human body, It … Read more Benefits of zinc for skin
Fats Fat is a compound consisting of amino acids, fats from the energy sources of the human body, obtained from two sources, a plant source such as corn, sesame, sunflowers, almonds, cotton, nuts, and animal sources such as milk, meat, butter, The nature of several types of beneficial to humans and harmful, and the human … Read more Types of fat
children Children need to grow many vitamins and minerals that help build a healthy, disease-free body. Although this important information is known, many children do not want to eat many kinds of vegetables, fruits, or grains. Its negative effects after a long time. Proper nutrition works to build a healthy immune system in the body, … Read more Vitamin beneficial for children
Protein Protein is an organic compound, composed of a single chain. It can consist of a series of amino acid chains. These chains bind bonds called peptide ligaments, and protein is one of the compounds that is very important to the health of the human body, because it is one of the basic constituents of … Read more Types of protein
Vitamins The body needs many vitamins in order to provide the cells with it, each according to its need, which provides the permanence of work, and the multivitamin types of up to 13 species, divided into vitamins can dissolve in water, and vitamins that melt in fat, and vitamins are substances that can not The … Read more The most important vitamins for the body
Garlic Is a herbaceous plant belonging to the thymus. It is an annual plant. It is widely spread throughout the world. It is grown as in the onion, where the lobster is grown underground. It has a very strong smell and its taste is burning. Cultivation. Garlic is eaten in a variety of ways. It … Read more Garlic Ingredients