Folic acid Folic acid, or folic acid, or vitamin B-9, is a vitamin B complex. Folic acid is essential for the production of red blood cells and can be considered as one of the most complex vitamins. It contributes to improving the health of hair, skin and nervous system. , And can be obtained through … Read more What is folic acid?
What is Vitamin E? Vitamin E is a vitamin known as tocopherol, a vitamin that dissolves in fat, and vitamin E is characterized by its antioxidant properties. Vitamin E is found in: sunflower oil, soybean oil, wheat germ oil, also found in cottonseed oil and almond oil. It is also found in vegetables such as … Read more Why is Vitamin E important?
Folic acid Folic acid is one of the vitamins important to the body, it is a group of vitamin B, which is known as vitamin B 9 , Helps the body produce red blood cells (RBC), and also contributes to the production of DNA, RNA, and has a role in the building of the digestive … Read more Benefits of folate before pregnancy
Vitamins Vitamins and minerals are essential nutrients needed by the body, organic compounds that act as vital nutrients to the body, and are characterized by the possibility of being manufactured to be taken as alternatives to organic compounds in the cases of natural production and the inability of the body to take the needs of … Read more What vitamins
fish oil Fish oil is obtained from the fatty tissues of tuna, sardines, and salmon. These tissues contain fatty acids, omega acid and some other important acids of the body, which contribute to providing the body with many important elements. In this article we will show you the benefits fish oil. Benefits of Fish Oil … Read more What are the benefits of fish oil
Vitamin D is important for overall health and is very important for strong and healthy bones. It is also an important factor in making sure your muscles, heart, lungs and brain work well and also increases your body’s ability to fight infection. You can supply your body with vitamin D through sunlight. You can also … Read more What is Vitamin D
Vitamin D of the group (secosteroids) that are usually dissolved in fat and are responsible for strengthening and enhancing the absorption of the intestine of calcium, iron, magnesium, phosphates and zinc in humans and animals. The most important compounds in this group are vitamin D3 (also known as coliccalciferol) and vitamin D2 (known as ergocalciferol) … Read more How to compensate vitamin d
Yeast Natural yeast or beer yeast is one of the yeast types available in the market in the form of tablets, characterized by containing a large percentage of nutrients such as potassium, calcium, phosphorus, iron and others, in addition to vitamins such as: vitamin B compound, vitamin A and others, and perhaps the most important … Read more Natural Yeast
Folic acid Folic acid is one of B complex vitamins. It is also known as B9, which is used by the body to manufacture red blood cells, and to perform some metabolic processes of proteins and others. It can be obtained from various sources of food, whether vegetable, Spinach, and some fruits and nuts, as … Read more Folic acid
Magnesium is a metal metal and has an important function in the body. Magnesium helps maintain normal blood pressure, strong bones, and stable heart beat. Can you get magnesium naturally from foods? Natural food sources of magnesium include: green plants and leafy vegetables, such as spinach Beans, peas, soybeans whole grains as well as nuts, … Read more What is Magnesium