Vitamin C is a water-soluble vitamin that is essential for normal growth and development. It is a water-soluble vitamin. The amounts of vitamin that are not consumed by the body are released by urine. This means that you need a continuous supply of these vitamins during your diet. Your. Vitamin function: Vitamin C is needed … Read more What is Vitamin C?
Zinc or zinc is an important mineral chemical element because of its multiple uses. Its general characteristics: It bears the symbol Zn, the atomic number (30), its color is silvery or gray, and it has a distinctive brightness. Zinc is similar in some of its properties to the magnesium element. Other names include: zinc, and … Read more What is zinc?
What is Vitamin E and what does it do? Vitamin E is a fat-soluble nutrient found in many foods, in the body, and acts as an anti-toxin, helping to protect cells from damage caused by free molecules. Free molecules are compounds formed when our bodies transform our food into energy, Also for free vehicles in … Read more What is Vitamin E?
Foods vary in food containing each type of food on a particular type of food, a large amount of some foods on the proteins and the other on carbohydrates and other fat and the collection of foods in general between the various materials, but the fruits are particularly famous for the amount of fiber and … Read more What the richest fruits with vitamins
What is Vitamin B? Vitamins are compounds that differ in their chemical composition, but all are similar in the health and nutritional benefits they provide to the body. Vitamin B is one of the most important vitamins that the body needs. It is known that vitamins are not produced by the body itself but need … Read more What is Vitamin B?
Zinc Zinc is known as zinc or mulberry, a chemical chemical element, its chemical symbol Zn, and its atomic number 30, the first element in the twelfth group of the periodic table, one of the most abundant elements on the surface of the earth. The United States, Asia, The most productive, it must be noted … Read more What is the zinc element
Vitamin K Vitamin K is one of the vitamins that have the solubility of fat, a yellow crystalline substance made by beneficial bacteria found in the small intestine in sufficient quantity of the body if absorbed, and the advantages of this vitamin it proves against the heat, but it loses alkaline acids and if exposed … Read more What is Vitamin K?
Proteins Protein is an organically complex compound with a high molecular weight composed of amino acids bound by the peptide bond with each other. It is necessary in the structure and function of all living cells, including viruses. The enzymes are made up of proteins and the latter are also the protein units involved in … Read more What are proteins
Vitamin D Vitamin D is classified in the lipid-soluble group of cicostroids. It is one of the most important vitamins. It can be taken as coliccalciferol or ercolaciferol, and it is produced by ultraviolet light. This molecule is produced naturally in animal skin and milk, Minerals in the body, and maintain the proportion of calcium … Read more What is vitamin D and what are its sources?
What is omega 3? Omega-3 fats are healthy fats that the body needs to do many functions, from muscle activity to cell growth, but the body can not make this type of fat, so the only source of omega-3 is by eating or supplements, Omega-3 fatty acids have three main types: Alpha-linolenic acid (ALA), and … Read more How to Use Omega 3