Vitamin D For health, human needs many nutrients such as minerals and vitamins. Vitamin D is one of the most important vitamins of the human body because it contributes mainly to bone formation and deficiency, which leads to many problems, most notably chronic diseases affecting the bones, for example. It can also protect against various … Read more How to treat vitamin D deficiency
Vitamin K Vitamin K is one of the essential vitamins that are important for human health. Therefore, it should be consumed in sufficient quantities either through food or through supplements. This vitamin is also called the anonymous vitamin, due to the negligence of people to eat it and disregard for its benefits. On the benefits … Read more Vitamin K and its benefits
Vitamin D Vitamin D is one of the vitamins dissolved in fat, so the body stores it in fat cells, as known by several names, the most important sun vitamin; because the skin can be manufactured when exposed to the sun, and called the name of ergocalciferol (D3), and the name of coliccalciferol (D3) D … Read more Vitamin D deficiency causes heartburn
Vitamin B Group B vitamins, as called in the English language B vitamins, belong to water soluble vitamins and are divided into eight major groups, each of which plays a major role in the human body and is directly responsible for one of its vital processes. Vitamins in certain quantities to ensure the integrity of … Read more What are the benefits of vitamin B group?
Vitamins Vitamins are essential elements of the human body to perform its vital functions properly. Two types of vitamins are essential: fat-soluble vitamins and water-soluble vitamins, which play a key role in maintaining body immunity, increasing cell growth, Which leads to injury to the body many diseases in the case of lack, and this is … Read more Symptoms indicate a lack of vitamins in your body
Vitamin B12 The body needs daily amounts of many natural elements, minerals, salts, acids and essential vitamins, to ensure that it grows properly and to maintain its health and ensure the functioning of vital processes properly and properly. Of these vitamins vitamin B 12, which has a variety of natural sources between meat, eggs, milk … Read more Vitamin B12 for hair
Growth hormone The hormone is a protein hormone. It is responsible for stimulating the growth of the body, producing cells, developing them, and stimulating their reproduction. This hormone is classified as an amino acid. It is included in the single polypeptide chain. It is produced and stored, and then the cells of the body on … Read more Growth hormone deficiency
The problem of thinness Thinness is a source of discomfort and anxiety for many people because of its impact on their appearance and health. Thinness is caused by many factors, including malnutrition, anorexia, hyperthyroidism, gastrointestinal disorders, diabetes and other factors. The first steps to treat thinness are to determine the main cause of them by … Read more Vitamin for fast weight gain
Calcium Is a vital mineral important to the human body, and stored 99% in the bones and teeth and the rest in the muscles and blood, which is very important for the body and lack leads to the occurrence of various problems and diseases, which can be obtained from many foods, and in this article … Read more How do I make up for calcium deficiency?
Hair care and nails Hair care and nails are very important for women to maintain their beauty and shine. The health of the body is reflected in the health of the nails and the hair. Nutrition greatly influences the beauty, freshness and strength of the nails. The balanced diet should include all food groups, most … Read more Vitamin for hair and nails