Vitamin D One of the vitamins dissolved in fat, called the sun’s vitamin, and the body needs in daily quantities to do many important vital functions, and children in large quantities as they are in the process of continuous growth, they need mainly for the formation of bones and teeth and growth, as well as … Read more Ways to compensate vitamin D deficiency
Vitamin B Vitamin B complex is a group of water-soluble vitamins, most of which are distributed throughout the body and are automatically replenished when the excess of urine is removed from the body, which may change color to a slightly green yellow. (Biphenyl), vitamin B5 (bantothenic acid), vitamin B6 (pyridoxine), vitamin B9 (folic acid), vitamin … Read more Vitamin B for hair
B vitamins There are many different types of vitamin B, including vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9, and vitamin B12, a water soluble vitamin, although they are all similar in name “vitamin B” But they vary in their chemical composition completely, although they are found in the … Read more Symptoms of vitamin B deficiency
Vitamin B1 It is also called a thiamine, one of the essential vitamins needed by the body to do many functions and to prevent many of the problems and diseases of health, and is found in several sources of food, including the most important grains such as beans, liqueurs and meat in addition to yeast, … Read more The importance of vitamin B1 for children
Iron Iron is one of the most important elements in the human body. It is responsible for several functions, the most important of which is that it enters the structure of blood pigment or so-called hemoglobin, which is the main component in red blood cells, it is the function of gas exchange for cells of … Read more How do I know I have iron deficiency?
Black Halos The dark circles are the dark areas that appear at the bottom of the eye or around it. It is one of the most common problems that bother women very much. It loses the beauty and glamor of the eye and makes the skin look older and more tired. Many people resort to … Read more Vitamin K for dark circles
Iron element The body needs many important nutrients to carry out vital functions. The most important elements needed by the body are iron, which performs many functions; most important of which are the production of blood cells, specifically the red ones; so that you carry oxygen and distribute it to the rest of the body … Read more Causes of iron deficiency in the blood
Vitamins Vitamins are among the most important elements that should be taken care of to get healthy and strong hair and free from any problems that may be exposed to it, such as weakness, fall, bombing and many more, so you should focus on eating healthy food, which contains high percentages of vitamins specific to … Read more Vitamins of hair falling
Vitamin D Vitamin D is one of the vitamins produced by the body after exposure to sunlight. The importance of this vitamin in that it stimulates the absorption of calcium and phosphorus in the body, the two most important elements of the growth of teeth and bones, and therefore the lack of this vitamin in … Read more Effect of vitamin D deficiency on pregnancy
Zinc Zinc is one of the most important mineral elements needed by the body for many of the biological and internal processes and the health of its members in general, which is a rare element that exists in the body naturally in very small quantities compared to its role in maintaining the health of the … Read more Benefits of zinc