Calcium It is one of the basic elements needed by the human body at various stages of age in sufficient quantities to ensure its health and physical strength, being directly responsible for the construction of bones, joints, teeth and nails Calcium Calcium is one of the chemical elements that symbolize the periodic table in Ca, … Read more Symptoms and treatments of calcium deficiency
Human food The human body needs food to get the vitamins necessary for its growth, and to enjoy good health, so the person must organize food, and eat vegetables and fruits rich in many vitamins; to protect the body from many diseases, and avoid as far as possible from taking supplements. In this article we … Read more Types of vitamins, their benefits and where they are
Iron deficiency Iron is one of the most important elements that must be obtained by the body, because of its great benefits in building and building its tissues and cells in the blood, and is of great importance in the process of transferring oxygen to all the cells of the body, so must maintain the … Read more Treatment of iron deficiency in the blood
Weight loss The ideal weight of the body is the weight that is proportional to the person’s length, shape and exterior. Many people suffer from the problem of losing weight and are constantly trying to reach it in one way or another. There are two problems that cause the lack of optimal weight, namely excessive … Read more Vitamins for fattening
Calcium Calcium is one of the most important nutrients and minerals found mainly in the human body. These elements are directly responsible for many important functions that maintain the health of the body, and is concentrated in particular in the teeth and bones and is found in small percentages in blood and muscle, The important … Read more Causes of calcium deficiency
Sodium bicarbonate The body needs to carry out its vital functions and activities to many important nutrients, including sodium bicarbonate, which is called baking soda, a substance that is mainly present and routine in the home, because it has many benefits and uses which we will discuss here in some detail, . Benefits of sodium … Read more Benefits of sodium bicarbonate
Vitamin D The term vitamin is generally referred to as nutrients that organisms – specifically mammals – can not produce naturally, so they are taken in the form of dietary supplements. Although vitamin D can be produced naturally in the mammalian body when exposed to sunlight, Scientists called it the sun’s vitamin. However, in some … Read more Vitamin D deficiency and its symptoms
Vitamins There are many vitamins that play an important role in the implementation of the functions of the body is vital, including what is dissolved in water, including what is soluble in fat, and the sources vary from plant and animal, and the needs of the body in small quantities, but very important, and we … Read more Vitamins, their benefits and where they are
Vitamin D Vitamin D is one of the nutrients that the body’s cells need in specific quantities. The body can form it with sunlight, eating certain types of foods, and the person can get it through drugs. Vitamin D helps the body absorb calcium and phosphorus essential to build bones and teeth and protect them … Read more Vitamin D deficiency causes dizziness and headache
Vitamin E Vitamin E is a fat-soluble vitamin that was discovered in 1923 by American scientists Scott Bishop and Herbert Evans. It was used as a treatment for underdevelopment in children in 1938 and results were obtained, including several forms: alpha, beta, gamma , Tocoternol, and tocopherol, the fastest active tocopherol in the human body, … Read more Vitamin E for light hair