Vitamin D Vitamin D or so-called English Vitamin D , Is one of the most important mineral and nutritional elements needed by the body to carry out its daily functions and vital processes properly, it forms the basis for creating a balance of all minerals of the body, which includes phosphorus and calcium in the … Read more Vitamin D deficiency causes depression
We have heard many recent statements and we see studies and research on the so-called collagen, where it is accepted by people and specialists in many health fields precisely because of the great benefits and important role that is played, and given the importance of this protein, we will highlight in our article on the … Read more Benefits of collagen
Vitamin D Vitamin D is an important multivitamin containing colicciferol and cycostroids. Vitamin D has an effective role in helping to maintain bone health and resilience, and to preserve the health of tissues, heart, and arteries. However, many people suffer from vitamin D deficiencies, especially in men. The number of patients with vitamin D deficiency … Read more Vitamin D deficiency in men
Vitamin is useful for hair Women are always looking for beauty in everything, and want to be a distinctive beauty and always, and signs of beauty that women want to maintain it for as long as possible is hair, but there are factors that help in hair loss and reduce its density, and thus reduce … Read more Vitamin is useful for hair
Iron Iron is one of the most important nutrients the body needs. It enters the process of producing red blood cells responsible for transporting food and oxygen to all parts of the body and helps in the process of producing and working the various enzymes correctly, but some people may experience a deficiency in this … Read more What is the treatment of iron deficiency in the body
Proper nutrition The human body at different stages of age needs to follow an integrated diet that can maintain the stability and integrity of its internal vital processes, and also ensures the strength of the functions of its external devices, which must contain the system of all fruits, vegetables, meat and animal products and derivatives, … Read more High protein foods
Nutrients The body needs many nutrients for growth, cell and tissue repair, disease resistance, and other vital processes. These nutrients are divided into two types, namely, large nutrients, the body’s large amount of nutrients such as proteins, carbohydrates, fats and micronutrients. What the body needs in less quantities such as vitamins, minerals, and although the … Read more Types of vitamins and their benefits
Calcium Calcium is one of the minerals important for the health of the body, the most prevalent in the human body, and most of the calcium (99%) is found in bones and teeth, and the rest is in the muscles and blood and cell fluids. Calcium is abundant in all types of milk, dairy products, … Read more Calcium deficiency in pregnancy
Selenium element Selenium is a powerful antioxidant that supports many of the body’s vital processes, especially if selenium is associated with vitamin E and selenium has many and many benefits to the body. Selenium is an important element in the mineral salts, Although the body does not need it at a high rate, like the … Read more Where is the selenium element?
The carnitine Is a substance similar to vitamins as well as amino acids, made of amino acids, notably methionine and misin, and some other vitamins such as C and B, but the possibility of obtaining from natural sources are very few, and this makes the treatment of supplements an optimal choice, Balacarantine dairy products are … Read more Benefits of carnitine