Postpartum vitamins
During the pregnancy, during pregnancy and breastfeeding, the mother provides large amounts of vitamins stored in her body to the fetus because of its great importance in its growth and health, which keeps very small quantities of the mother and which are not enough for her body to perform its various vital functions as necessary. The mother must compensate for the loss of vitamins by taking them in the form of tablets after birth, and the following is a list of the most important vitamins that the mother should receive after birth.
Vitamin B9
Pregnant mothers need to eat this vitamin in addition accompanied by folic acid during pregnancy high for its ability to strengthen and enhance the immune system of the fetus period, as should the mother continue to eat even after birth because of its great importance in improving the psyche and fight depression that afflict many mothers after birth, especially if this vitamin rate is very low in the body after the fetus has consumption.
Vitamin A
Accompanying progress in the months of pregnancy are hair loss of the pregnant mother, which becomes more severe and more falling after birth, due to the sharp decline in the level of this vitamin in the body, which is a key factor and important in maintaining the health and density of hair, where the mother needs to take vitamin A after birth To compensate for the loss of the body during the process of birth and recovery, and avoid loss of large amounts of hair.
Vitamin C
After giving birth, the mother suffers from a weakness in her body with a decrease in the level of performance of the immune system, so she should add this vitamin to the list of vitamins to be taken after birth to strengthen the immune system, and help the baby also strengthen his immune system, which gets through breastfeeding.
Vitamin D
During pregnancy, there is a clear lack of calcium in the bones of the pregnant woman, where the fetus consumes a large amount of it in the composition and building muscles properly, and the mother after birth to take vitamin D because of its great importance in helping calcium to stick to bone and increase strength and hardness, Of the pain accompanying it.
Vitamin E
Vitamin E is one of the most important vitamins to be taken after birth, because it contains high levels of antioxidants, which contribute significantly to the removal of toxins from the internal system and expelled out, in addition to the ability to compensate for damaged cells and prevent the feeling of tiredness and stress after childbirth.