Categories Vitamins and minerals

Vitamin D natural percentage

Vitamin D natural percentage

Vitamin D natural percentage

Vitamin D, called ergocalciferol or vitamin, is a fat-soluble vitamin in the human body. Vitamin D in the body is estimated to be about 30 nanograms per liter, or 75 nanomol per liter, so it’s recommended to be exposed to sunlight for five minutes At least daily in early morning or pre-sunset hours; to avoid skin problems such as pigmentation and burns.

Many studies have shown that children living in industrial places suffer from rickets and osteoporosis problems due to insufficient vitamin D intake due to the presence of factory vapors in the air, which limit their access to sunlight.

Sources of Vitamin D

  • Fish, and caviar.
  • Milk and dairy products, cheese and eggs.
  • Mushrooms.
  • Beef.
  • Cocktail of natural fruits and oranges.

The importance of vitamin D to the body

  • Diabetes studies have shown that people who are exposed to constant sunlight are less likely to develop diabetes.
  • Many studies have shown that people who have a high vitamin D rate are less likely to have depression and have a lower incidence. Those who have low vitamin D are permanently depressed.

Vitamin D Functions

  • It stimulates the absorption of calcium and phosphorus, which benefit bone and teeth health.
  • Helps complete bone cell growth.
  • Enhances the role of the immune system to resist various diseases.
  • He fights from various types of cancers.

Causes of vitamin D deficiency in the body

  • Insufficient exposure to sunlight.
  • Malnutrition (lack of healthy and integrated eating).
  • Liver problems.
  • Diseases related to kidneys.
  • Excess weight (obesity).
  • Aging.
  • Intestinal diseases are related to poor absorption of vitamin D because of certain problems.
  • Antidepressants that reduce vitamin D levels in the body.

Symptoms of vitamin D deficiency in the body

  • The rickets of bending the feet due to lack of calcium in the body.
  • Lin bone especially when older.
  • Excessive fatigue and fatigue.
  • The sense of public weakness.
  • Feeling sleepy for hours in the day.
  • Tension, mental disorders, insomnia at night.

Symptoms of increasing the proportion of vitamin D in the body

  • Nausea.
  • diarrhea.
  • High calcium levels in the blood, which increases the formation of calcium in the heart and kidneys, and thus may cause health problems of the body.

The daily amount required for vitamin D in the body

  • (Since birth – one year) The amount of vitamin D is estimated at 400 IU.
  • (13-1): The proportion of vitamin D 600 IU.
  • (18-14): estimated at 600 IU.
  • (19-70) of 600 IU.
  • The age of 71 years and over is 800 IU with continuous exposure to sunlight, while the exposure to sunlight is estimated at 1000 IU.