Vitamins dissolved in water and fat

Vitamins are complex organic substances that are essential for the health of the body to carry out the various biological processes that the body can not build. It is obtained by food and is divided into two types, water-soluble vitamins and fat-soluble vitamins.

Vitamins dissolved in water

The body relies on food to provide these vitamins, which play an important role in the completion of vital processes in the body, namely:

Vitamin B6 is found in the form of three compounds: pyridoxine, pyridoxamine and iridoxal. These compounds are found in nature in the form of phosphates. They play a large role in the representation of certain amino acids, unsaturated fatty acids and, as auxiliary enzymes, , Which is available in meat, fruit and cereals, and the symptoms resulting from lack of inflammation in the mouth, tongue, skin, muscle weakness, red blood cells, and inflammation of the nervous system.
Raiboflavin, an orange-yellow crystal, acts as an enzymatic assistant in many vital processes in the body, helps build hemoglobin and absorption of iron. It also plays an important role in the process of adjusting the eye to light direction, being not affected by light and heat, Of the vitamin is about one milligram to milligramine, and the body gets its daily need through intestinal bacteria in small quantities, and through food, such as yeast, liver, meat, milk, fish, leafy vegetables, egg yolks, and the symptoms resulting from lack, T Skin flats, tongue and gums, vascular congestion, eye sensitivity to light, loss of appetite, weak body.
Vitamin B12, a water-soluble red crystal and alcohol, plays an important role in the formation of red blood cells, the activation of folic acid, and the production of proteins, nucleic acids and enzymes through the production of choline and cyrene within the cell. The daily need of the body is estimated at one microgram to micrograms , Is more readily available in animal foods, such as meat, fish and liver, and its symptoms are changes in the composition of red blood cells and a nervous system failure that can lead to death.
Thiamin B1, a colorless crystal, plays a key role in the process of carbohydrate metabolism. It regulates digestion and increases body resistance to infection. The daily need for the body is 1.8 to 2.3 for men and 1.8 to 1.5 for women. Whole grains, legumes, nuts, walnuts, almonds, eggs, milk, meat, fish and liver. The symptoms of this deficiency are erectile dysfunction, stunted growth, and loss of appetite.
Folic acid, a yellowish complexion, plays a key role in preventing anemia. The daily need for it is about one milligram. It is available in green leafy vegetables, potatoes, cauliflower and walnuts. The symptoms of this deficiency are inflammation of the mouth, intestines and diarrhea.
Vitamin C, a colorless or odorless crystal, plays an essential role in the absorption of iron from nutrients. The daily need of the body is estimated at 70 milligrams, available in citrus, green peppers, green leafy vegetables and tomatoes. The symptoms of this deficiency are poverty Blood, tooth decay, and general weakness.

Vitamins dissolved in fat

Vitamin A, a yellow crystalline protein, plays a key role in the formation of visual purple responsible for the sense of sight, strengthens the body to resist disease and infection, regulates metabolism in the body, vitamin plays an important role in the growth process, An international unit is available in egg yolks, fish oil, fruits and vegetables, most notably carrots, grapes, plums and radishes. Night sickness is one of the most prominent signs of vitamin A deficiency in the body.
Vitamin D, plays an essential role in calcium and phosphorus stored in the bones, and regulates and facilitates Amtsasma of the intestine process, reduces Afrazhma in the urine, and thus maintain the proportion of their presence in the body sufficiently and allows the composition of bones, teeth, and maintain them, and appreciates the body daily need of it around 500 IU, and is available in egg yolks, fish, cod liver oil, and the symptoms of deficiency is represented in rickets and osteomalacia.
Vitamin E is a thick yellow oil that plays a key role in preventing red blood cells from decomposition. It acts as an antioxidant. The daily need of the body is estimated at 10 to 15 milligrams. It is available in vegetable oils, eggs, liver, grains and green plants.
Vitamin K, facilitates blood clotting, as well as the production of energy compounds, and the daily need of the body of about 4 milligrams, and is available in eggs, milk, animal products, and fish.