Folic acid
Folic acid, or folic acid, or vitamin B-9 vitamins known for its value in preventing birth defects and many other health benefits, studies have shown that women who take doses of folic acid have decreased the risk of high blood pressure.
Folic acid is a group of vitamin B contained in leafy vegetables, peas, green beans, and fruits, helps folic acid to produce cells, and treatment of damaged ones, and especially helps to form red blood cells, prevents the DNA changes of cells associated with cancer, Many of the benefits we will mention during this article.
Benefits of folic acid
- Congenital defects: Studies have shown that taking doses of folic acid before pregnancy significantly reduces the occurrence of birth defects known as neural tube defects (spinal and brain defects), such as spina bifida, and are described to pregnant women during the first three months of pregnancy.
- HEART HEALTH: Folic acid is associated with vitamin B-12 as an enzyme in the metabolism of the amino acid, which causes blood clotting more easily than usual, which protects against various heart diseases.
- Antidepressants: Folic acid supplements are used to treat depression and enhance the ability of drugs used to treat it. Studies have shown that people with folic acid deficiency have less ability to respond to drugs used to treat depression, and folic acid helps improve mood.
- NEW YORK (Reuters Health) – Taking prescribed doses of folic acid reduces the risk of Alzheimer’s disease and also reduces the risk of age-related memory loss, according to a recent study of more than 500 men and women aged 60 years and over.
- Cholesterol: Folic acid helps maintain the levels of cholesterol in the body within normal limits, and reduces the proportion of harmful cholesterol in the body.
- The low levels of folic acid in the body are associated with high rates of colorectal cancer and some other types of cancer. Folic acid is therefore necessary to repair DNA when creating cancer cells.
- Nervous System: Research indicates that there is a link between folic acid levels and nerve health, so folic acid promotes nerve health and helps to reduce the incidence of various types of neurological diseases.
Note: Taking dietary supplements without folic acid can give you serious health complications, so always consult your doctor, and follow a healthy diet with plenty of leafy vegetables and fresh fruit.