The vitamin responsible for hair loss
The problem of hair loss is a common problem among men and women, and may be caused by external factors such as: excessive hair dye, excessive use of hair dryer, internal factors such as genetic factors or lack of a specific vitamin. , And this article will reveal the most important vitamins responsible for stopping hair loss.
Vitamin D
Vitamin D is one of the most important vitamins responsible for giving a strong, healthy appearance. The low vitamin D content in the body leads to hair loss. It is responsible for the maturation of hair follicles and also provides a range of fatty acids that strengthen and enhance hair in turn. Acids regulate the production of some important oils for the scalp and also prevent dandruff. Recent studies have shown that vitamin D deficiency in mice has led to hair loss and rickets.
You should visit your doctor to find out why hair loss may be a cause of vitamin D deficiency. If vitamin D deficiency is the cause, hair should be exposed to direct sunlight in the early morning between 6 and 10 hours. After that, the sun will be strong. And be careful to eat foods rich in vitamin D as dairy products and fish.
Do not take vitamin D as a dietary supplement without consulting a doctor, because it is difficult for the human body to get rid of excess, it dissolves in the existing fat causing poisoning.
Vitamins are essential for strengthening hair
- Vitamin A is a group of antioxidants, which strengthen hair follicles, and you can get it from fish, meat, eggs and apricots.
- Vitamin C is also an antioxidant, as it helps maintain the strength and density of hair, and you can get it from citrus, kiwi, pineapple, and spinach.
- Vitamin E is a powerful anti-oxidant, where it protects the scalp from the crust, hair from the bombardment, and you can get it from nuts, whole grains, green vegetables leaves.
- Biotin is a very important vitamin for hair, it works to stop hair loss, prevent wrinkling, and you can get it from rice, whole grains Kalshvan.
- Vitamin B3 which strengthens blood circulation and thus helps to nourish hair, prevent falling, and you can get it from meat, fish, poultry.
- Vitamin B5 which helps prevent the appearance of gray hair, stop hair loss, and sourced egg yolks, cucumbers, meat, and dairy products.