A way to gain weight in Ramadan
The month of Ramadan is one of the most beautiful months of worship and it has a more beautiful flavor, because it is the month of mercy and forgiveness, and the gates of heaven open and the doors of fire are closed. It is OK to use the month to achieve other goals as well. In this holy month, we are fasting from the dawn until the Azan of Morocco on food and that is a long time, but we can compensate our bodies for all that is missing through the breakfast and Suhur. But how is this and how can we increase our weight during the month of Ramadan?
the breakfast
For people who want to increase their weight during the holy month of Ramadan, you should start breakfast by drinking water and eating dates. The goal is to prepare the stomach for digestion and digestion of the food that will follow. Then eat calorie-rich foods such as rice, potatoes, pizzas, And what kind of food you prefer, which you can eat a large amount, this meal can earn you more than 1000 calories if you eat a good amount.
Confectionery
Dates contain a large amount of calories so you have to eat more every now and then, especially after breakfast, as each period contains 15 calories, and more than eating sweets that earn you more calories after breakfast, and the famous sweets that everyone is eating in a month Ramadan is a sweet, fried catfish, diced and pistachio, where the fillings vary between nut and sweet cheese. Eating one piece of cake makes you gain more than 120 calories, making sure you eat at least three grains.
Ramadan drinks
There is a need for Ramadan drinks that give the body energy for the intensity of its sweetness and supply the body with the needs of the fluids that it loses during the day, because it needs to water significantly, so you have to drink a lot of moon religion, as eating one cup of it provides you with more than 100 calories, The tamarind and other juices are rich in the calories your body needs.
Suhoor
Eat a meal of suhur daily so as not to miss any calories you can gain during this period, focus on eating bread, cheese, butter, honey, jams, and do not forget to eat bananas or dried fruits, one banana grain contains 100 calories and rich dried fruits With calories depending on the size of the pill, this way you can compensate for your body’s important nutrients and increase your weight very quickly within one month.