Thinness
The thinner is underweight than the normal range; so the body mass index is less than 18.5, this problem can be accompanied by a shortage of
Vitamins, minerals, dry skin, inability to resist various diseases, anemia or low blood pressure level. To get rid of thinness, you can follow a healthy diet rich in calories such as: Milk, whole milk products, and useful fats such as nuts, peanut butter.
Causes of thinness
- Bad dietary habits.
- Genetic causes.
- Follow the diet for weight loss, and continue it even after reaching the ideal weight.
- Thyroid disease.
- Anemia.
- Respiratory diseases that prevent absorption.
- Some diseases such as tumors.
- Mental illness such as obsessive-compulsive disorder, neurosis.
Treating thinness
A person with severe thinness should consult with a doctor to ensure that he does not suffer from diseases that cause thinness, and the person needs anemia
If the cause of anemia is iron deficiency, the patient is given iron to treat the problem. If bleeding is caused by the body, the bleeding must be treated and the thyroid gland checked for hormone level and treatment if necessary.
Tips to gain weight and get rid of thinness
- Visit a dietitian to see how much calories the body needs to gain weight.
- Take extra meals before bedtime and between main meals.
- Drink energy-rich juices such as cocktail and fruit.
- Start with the main course and leave the salad bowl until the last meal.
- Eat fruits and vegetables to supply your body with minerals and vitamins.
- Use olive oil in meals and salads.
- Desalination of beverages with natural honey.
- Eat nuts and dried fruits between meals.
- Dining outdoors.
- Eat milk with lunch or dinner.
- Not drinking water during meals, because it disrupts the digestive enzymes, fills the stomach and causes fullness.
- Chew food well until well digested.
- Exposure to sunlight as it improves health and appetite.
- Taking vitamins, minerals and supplements in the event of a lack of food.
- Stay away from stress and stress that weaken appetite.
- Sleep for at least eight hours.
Natural recipes for the treatment of thinness
- FISHING: It helps to take the boiling of the local ring honey to increase weight, and benefit from eating green ring in weight.
- Coriander: Coriander contains iron that helps to strengthen blood, and can add coriander powder to meals or eat fresh, and helps to increase the appetite to eat.
- Nuts, Dried Fruits and Honey: A mixture of nuts such as almonds, walnuts, and dried fruits can be made, eaten as snacks between meals, and help to supply the body with the energy and minerals necessary for the body.