Peanut Butter
Peanuts are a type of grain that contains a large amount of oils. Zyote is used in the manufacture of peanut butter or peanut oil. Peanut butter is widely used in most countries, especially Western countries, where they are used as a nutritious and saturated meal with toast and chocolate, Honey, and jam for breakfast.
It is also possible to manufacture many sweets such as peanut butter cubes and biscuits, and when taken regularly can cause an increase in weight or weight loss, because when eating a small amount of peanut butter, it works to curb appetite and not eat In addition to that, it contains fatty acids, fiber, protein, folic acid, and many vitamins that make it an energizing meal for the body. Completed, and here we’ll list a set of recipes where peanut butter intervention for weight gain:
Peanut butter balls
Ingredients
- A cup of peanut butter.
- A glass of chocolate.
- Three quarters of a cup of chocolates.
- Half a cup of ground biscuits is coarse.
How to prepare
- Mix the black bean butter with the biscuits until we get a paste that can be formed.
- Make the paste into medium-sized balls, then place in a dish and place in the refrigerator for an hour to hold tightly.
- Put a glass of chocolates on a water bath until it melts.
- Dip the balls into the melted chocolate, then dip in the chilled chocolate.
- Return it to the refrigerator, leave it for two hours and then deliver.
Peanut sandwich and jam
Ingredients
- Two slices of toast.
- Half a cup of Quraish cheese or sweet cheese.
- Spoon of cherry jam.
- Half sliced bananas.
- A tablespoon of peanut butter.
How to prepare
- Nuts toast, or leave without roasting.
- Place a layer of cream cheese on the first layer of bread, place the banana slices, and add the second layer with peanut butter and jam.
- We put the first slide on the second, then we deliver.
Milk Chic Peanut Butter
Ingredients
- Two tablespoons of peanut butter.
- A glass of cold liquid milk.
- A small packet of ice cream flavored with vanilla.
- Two tablespoons of crushed ground peanuts.
How to prepare
- Put all the ingredients in the electric mixer, and mix until smooth.
- Put the mixture in the cups, and sprinkle with ground peanuts.