Protein
Proteins are very useful substances for the body, thanks to their containment of vital amino acids, which help the body to grow, and also helps the growth of muscles, and the proteins are burning fat and calories, and are available in many food, The types of supplements that support the body with protein, and these supplements are used by practitioners of bodybuilding exercises.
Proteins for weight gain
- The protein is one of the best proteins, because it contains a mixture of carbohydrates. This protein is available in the form of powder. It works to raise the calorie level in the body. It also improves and elevates the levels of protein structures within muscle tissues. Increased muscle mass, by supporting the structure, and this protein to repair tissues and muscle cells affected during exercise.
- This protein is one of the most common types of protein used by bodybuilding practitioners. It has the most beneficial nutrients to the body. It is one of the cheapest proteins, and it contains about 50 grams of protein.
- Whey protein, this protein is extracted from egg whites and yogurt. This protein is one of the best-selling proteins. It weighs fifty-five grams of protein. This protein reduces the speed of protein absorption in the body.
- Mass protein, this protein increases weight, by increasing the weight of muscles in the body, and it is better to eat this protein after mixing with milk, as a cup of protein milk added to some proteins, contains about seventy grams of Protein, 1000 calories, and 10 grams of amino acids that are stratified in chains, as well as containing many minerals and vitamins, which increase the ability of the individual to exercise.
- The protein is characterized by its high purity, and its simplicity, so that the body absorbs and digested quickly, in addition to containing a large amount of arginine, and free of sugar and carbohydrates, so this protein is a very useful material, taken before or after exercise .
Protein-rich foods
Protein is divided into two parts; plant protein and other animal:
- Animal protein is one of the best types of protein that is beneficial to health. It also works on weight gain. It is available in meat, chicken, fish and eggs.
- Vegetable protein, the least useful to the body, such as corn, wheat, beans.