Thinness
Dietary diets are often described for people with thinness. The concept of thinness refers to the level attained by the BMI. The BMI is between 18.5 and 25. In the case of thinness, which requires a diet, the mass index of the person is less than 18.5. , And therefore the person must resort to the nutritionist to do the necessary medical examinations, and develop a plan to gain weight.
How to Calculate the Cluster Handle
The nutritionist depends on the mass index to determine if a person needs a diet to gain weight, to stabilize weight, or to lose weight. This is done through the following equation:
BMI = weight (kg) square length (m).
This means dividing the weight in kilograms per square meter in meters, ie the body mass index is the weight in kilograms divided by the square length in meters.
Note: People who have a high or very low index are more likely to suffer from many diseases, in addition to being exposed to many health risks.
Diet for weight gain
Diet Objectives
- Eat 3 meals a day, as well as meals that will be taken before and after exercise.
- Increase calories in each meal.
- Concentrate on carbohydrates in a diet for weight gain, by eating rice, pasta, fruits, and vegetables.
- Reduce fat in the diet and increase protein.
Diet plan for weight gain
- Breakfast: Breakfast is based on eating one of the following: a large glass of orange juice, two fruit cakes, or English cakes, two eggs, two pieces of meat, two slices of cheese, or a tablespoon of peanuts with a piece of bread, or skimmed milk, or A cup of frozen fruit.
- Snack: The snack is taken immediately after exercise, and the person is committed to it even if it is not hungry. The person can take one of the following options: one of the sports drinks, or peanut butter, milk or salad sandwiches.
- lunch: One of the following options: tuna, any piece of chicken, steak, bread flakes, grilled chicken salad, or grilled potatoes, omlet with three eggs, cheese and vegetables.
- Snack: You should have a snack in the evening, containing one of the following drinks: low fat milk, lemon juice, and one choice of food: banana with two tablespoons of peanuts, a cup of cereals and dried nuts, a large bowl of any kind of grain.
- Dinner: Dinner is mainly concentrated on proteins and carbohydrates, as follows: proteins, one of the following is selected: steak, chicken, or fish. Cooked, or salad, can choose one of the following drinks: low-fat milk, or lemon juice.
- Snack: You should have a snack late at night, and you can choose one of the following: ice cream, frozen yogurt, or peanut butter.