overweight
Thinness is a phenomenon that affects the appearance of the body as much as excessive weight gain, so people are trying to increase their weight in various ways, either by eating more food, or by performing weight-lifting exercises.
It should be noted that thinness is sometimes caused by an organic or hormonal imbalance in the body, so consult your physician and nutritionist for necessary tests before you start eating more food to gain weight, taking into account the commitment to a healthy diet, Muscle and the content of important elements and vitamins in the body, without increasing harmful fats and saturated fats and empty calories.
Sometimes the thinnest cause of the genetic causes, and increased metabolism in the body, in this case will not be able to increase the weight of a lot never, and even can improve his weight slightly improved, without the emergence of signs of weight gain quickly.
Foods that increase weight fast
- Nuts, containing large amounts of calories rich, and containing the beneficial fats of the body, unsaturated fats and proteins, making it a great option to raise body weight quickly, such as cashew nuts, pistachios, peanuts, walnuts, almonds and nuts.
- Natural juices, and fruit cocktail. The main natural juices are healthy weight lifting, natural mango juice, which contains high calories, banana cocktail, strawberry, kiwi, papaya, natural avocado juice, and protein drinks containing supplements.
- Milk and dairy products, such as whole fat milk, yoghurt, yogurt, cheese of all kinds, butter and cream, sweetened with natural honey.
- All types of bread, cakes and cakes, which raise the body weight, and increase the stock of calories in it, characterized by substances containing carbohydrates and carbohydrates, the ability to raise the weight.
- Fruit, high in calories, especially bananas, mangoes, grapes, dates of all kinds, figs and apricots, dried fruits such as chives, raisins, apricots, cantaloupe and figs. Stay away from high-water fruits such as melons, oranges, , Taking care of vegetables that raise body weight, and the need to avoid vegetables that contain a high proportion of water, such as squash and cucumber.
- Add cream and butter in the preparation of soups, and add creams, mayonnaise, cachab and various food sauces in the preparation of food and sandwiches.
- Preparation of food by adding useful natural oils, such as olive oil, corn oil, flaxseed oil, coconut oil, and avoid industrial hydrogenated oils for high damage to the body.