Many people want to gain more weight, especially those who suffer from excessive thinness, because the small weight usually affects the health of the body and make it more susceptible to many diseases, and affects the same shape and look, and therefore the psyche of the same person; The most prominent foods that help to gain weight and fast, the most important of which are:
Foods that increase weight quickly
- Vegetables and fruits: Fruits and vegetables generally help to build various body cells and repair damaged ones, especially after exercise. It also contains a range of substances, such as alkalin, which maintain the acidity of the blood, specifically when consuming large amounts of protein-rich foods. For fruits, .
- Healthy Oils: Healthy oils help build healthy and healthy muscles, thus gaining more weight. The most important oils are olive oil and canola oil because they are rich in unsaturated fats, monounsaturated or polyunsaturated, as well as omega-3 fatty acids.
- Nuts: Nuts contain a wide range of essential nutrients, mainly proteins and fiber, as well as healthy and unsaturated fatty acids. These elements are found in different types of sugar, including cashews, almonds, peanuts and walnuts, which in turn give the body a good amount of calories and fat Health.
- Red meat: Red meat contains a wide range of nutrients, most important of which are minerals and vitamins, and proteins as the main source of proteins in the body, which help to increase weight by increasing the muscle mass in the body.
- eggs: Eggs are also a major source of proteins, which help build muscle in the body and thus gain weight, most notably vitamin A, D, and E.
- Flax Seeds: Flaxseed contains a variety of nutrients, most notably proteins, as well as fatty acids such as omega-3 fatty acids, which are directly linked to weight. It is also a major source of fiber that keeps the digestive system functioning.
- Natural herbs: There is a range of herbs that are specially used for weight gain, the most important of which are the ring, chamomile, ginger, and the roots of the tarragon.
- Nutritional supplements: But you should consult your doctor before using it, and it is the last option to increase weight if the other foods are not useful basic natural and healthy, it is worth mentioning that maintaining exercise when eating such foods helps to gain weight healthier and faster.