A strong structure that has a healthy appearance and a sporty shape is one of the most important concerns of men and young people, and the focus is more on addressing the shape of the structure with the beginning of the summer! , But the seasonal interest in health and body does not mean that the body is healthy and fitness well, but changes in the weight and diet and effort that the body is subjected to sudden and then laxity and laziness for long periods cause damage to the muscles and internal organs showing their long-term effects , And the solution lies in the constant attention to fitness, not only muscle building and Vtultha, but the entire health system is what distinguishes the owners of objects better than others.
Healthy weight gain:
People who are obese want to lose weight to become more fit, and slim body owners want to increase their weight for the same reason. In fact, enjoying a healthy body depends on the right weight for an individual’s length. The ideal weight, as determined by doctors, is the length of the individual minus one centimeter Achieving and maintaining the ideal weight is the most important. Those who want to increase their weight in a healthy way should work on three things:
- Food: Eat healthy food that contains all the nutrients, and the proliferation of proteins and fiber. There are food supplements sold in pharmacies in the form of powder dissolved in water or milk, with the commitment to eat vegetables and fruits significantly, and banana milk is one of the most drinks that help To gain weight.
- Sports: Exercise should be practiced daily at least in the first stage, in order to stimulate blood circulation, and allow the muscles to grow and expand. Going to the health club is a good way to follow your fitness. A fitness professional can determine the appropriate exercise for you in terms of height, weight and age. With exercise you will notice the difference quickly, as the body begins to form and increase.
- Healthy habits: You should eliminate habits harmful to the body, such as smoking, and irregular sleep, and unhealthy food, which contains harmful substances in the body, in exchange for fresh foods and attention to milk, white meat and fish, and the anxiety and tension cause irregular hormone secretions, making The person is prone to weight loss, or exaggerated in some cases.