There are many women, especially thin ones, looking for recipes and mixes to enlarge the buttocks, highlighting their femininity and the beauty of their bodies and agility and beautiful scenery, some of them have a thin buttocks and the rest of the body fat leading to inconsistency of the body, others are skinny on the body and buttocks are large.
Buttocks: A muscle that is divided from the bone of the pelvis through the buttocks and implanted in
The area of the groin.
Exercises to enlarge the buttocks:
Exercise 1: The method is by touching your hands and knees to the ground and then you relax your shoulders appropriately and fix the back so that the neck is straight with the body, without stretching the neck tightness and do not lift your head strongly and then raise the knees from one knee on one hand any knee knee After completing the appropriate number of exercises above, start with the other side the same number and commitment to that number and in each exercise you must be sure of knee lift at an angle with the existing body length angle 90.
The number of times daily exercises are as follows: For start-up women, exercise is 15 times right and 15 times left, while women in the exercise exercise thirty times right thirty times left. The women practicing in the exercise exercise forty-five times right forty-five times left.
Where exercise is not a day but day after day and exercise should be regularly once in any consecutive is not cutting it for periods of time, and this exercise needs from one month to almost 3 months until you get to the result that you want.
Exercise 2: Another simple exercise for the buttocks tight and attractive and detailed: It is possible to do the exercise and sit in the office while working on the computer or during walking at home be by squeezing the back of the buttocks by grasping the muscles of the ass and then take a deep breath and then relax with exhalation, repeat this from 20 to 30 times a day for two attractive and painted buttocks.
Great recipes to enlarge buttocks :
First recipe: : Bring in an instant crunching ring and yeast, and mix with olive oil, put on the buttocks and put on your belly. In the morning, you should be cool. Keep it until you see the size you want, as well as softness, natural serenity, cellulite and any other pills.
Second recipe: By eating sweetness with flour and pasta of all kinds on a daily basis on the saliva of a tablespoon a day of tahini, and pasta as a lunch or dinner, which increases the size of the buttocks and the back significantly.