Excessive thinness
Many men suffer from severe weight loss, which causes them a lot of psychological and physical problems, specifically that men are looking for a strong structure, and a body with a beautiful appearance, so are looking for several ways to get this ideal body, and these ways diets to increase Weight, and many more, in addition to the different reasons behind this thinness and some of them mention the genetic factor, nature of work, and the nature of the body, and the nature of the food, and we will learn in this article on ways to increase weight in men.
Natural mixtures for weight gain
- Mix a large spoonful of almonds, a large tablespoon of finely ground dates, a large tablespoon of natural honey, and a large tablespoon of camel’s walnuts, until we get a paste, and then form a circular piece. Take three tablets a day before eating meals. .
- Place two large tablespoons of tahini in a small box of yogurt, and eat it early in the morning before breakfast.
- Place a medium-sized tablespoon of walnuts in a glass of boiling water, leave aside for a quarter of an hour, then half-clean it and drink a cup of this mixture before lunch for two hours, and another cup before dinner for two hours.
- Bake two large tablespoons of tender love, add a spoonful of the ring, almonds, pistachio nuts and other nuts as desired, and take it with a glass of whole-fat liquid milk four times a day.
- Mix well a tablespoon of castor oil, a large tablespoon of fenugreek oil, and wipe out the areas you want to fatten.
Tips for fast weight gain
- Concentrates on fat, protein and carbohydrate intake in large quantities. Proteins are in eggs, fish, meat and many more. Fat is pure olive oil, coconut oil, avocado and others. Carbohydrates are in vegetables, fruits, lentils, honey and others.
- Drink plenty of pure water, because it treats the protein and calories consumed by the body, so it is recommended to take a glass of water with each meal.
- Exercise after meals, as well as weight lifting.
- Sleep for at least eight hours a day.
- Eat many meals a day, and not enough three meals, by continuing to eat food even in cases of satiety.
- Eat protein drinks after you finish your exercise.