Increase calories
The increase in the number of calories per day leads to rapid weight gain. Add some nuts to the morning meal and add the fruits of the avocado to the salad. One cup of chopped avocado will contain 240 calories. You can also eat pasta and add olive oil. Of olive oil at 124 calories.
Increased protein
It is recommended to eat a cup of grilled chicken, which contains 234 calories, 35 grams of protein, and contains A cup of black beans contains 218 calories and 14.5 grams of protein. Nuts, butter, cheese and yogurt are also rich in calories and protein.
Eat snacks
People who want to increase their fast weight are advised to eat snacks between the main meals, which are 100 to 200 calories. It is also recommended to replace drinking water by drinking high-calorie juices, especially fatty liquids, Full-fat milk, so that the number of meals to be eaten per day six meals, so that the meal is every three hours, and that snacks are smaller than the size of the main meals.
Tips for weight gain in a week
There is a set of tips that can be followed for weight gain in a week, including:
- Do not drink water before meals.
- Drinking milk.
- Eat in large dishes.
- Drink coffee with cream.
- Increase the number of hours of sleep.
- Eat protein first, then eat fruits.
- stop smoking.