Thinness
Many people suffer from the problem of thinness due to several reasons, including: excessive physical activity, or genetic factors, or taking some drugs that cause thinness, or because of psychological problems lead to anorexia, which affects their health and safety, which leads them to Look for a variety of ways to overcome this problem, such as the treatment of aphrodisiacs, it is possible to overcome the thinness by following the many recipes and simple tips that we will inform you in this article.
How to gain weight quickly
Pistachios
Mix a large tablespoon of ground pistachios, with two tablespoons of honey, a few raisins and the ring, and then take the mixture twice; one in the morning and another in the evening.
Dried figs
3 tablespoons of figs in a glass of water or warm milk, add a tablespoon of crushed anise to it, leave it until the figs are swollen, then eat, and drink the anise mixture once in the morning before breakfast. It should be noted that Do not eat anything before 2 hours of figs, and for effective results it is advisable to use the recipe for at least 40 days.
The ring
Mix one hundred grams of each of the ring, sugar and plant, with twelve sweet almonds, and grind them, and divide into twenty-four sections, and for effective results advised to eat two sections on a daily basis.
Dear love
Soak a little love in the water for a full night, and then refined, filtered, and drink after honey, and for effective results advised to repeat the recipe for a period of twelve days.
Onions
The onion is an appetizing snack, and therefore it can be used in weight gain, so it is recommended to eat onion after lunch and after dinner on a daily basis, and to get rid of the smell of onions can be eaten parsley leaves.
Weight Loss Tips
- Increase the number of calories consumed in daily food.
- Increase the number of daily meals, instead of eating three meals, it is recommended to eat five meals, in addition to snacks between the main meals.
- Diversify the nutrients in meals such as protein, fat, carbohydrates and vitamins. It is also recommended to drink plenty of natural juices, warm milk and milk, as they contain high calories.
- Sleep for a sufficient number of hours; normal sleep hours range from six to eight hours a day.
- Follow a healthy diet, and continue it, until you get the desired results.
- Add spices and spices to the food; it opens the appetite.
- Use large sized dishes, increasing the amount of food consumed.