Thinness
There are many people who suffer from obesity and are following a diet and food diets to burn fat accumulated in their bodies, and get rid of their weight, while we find many people who suffer from thinness, and are constantly seeking to know the methods and recipes, to earn more kilo grams, And increase their weight.
Thinness is defined as a person’s natural weight loss from the ideal weight. When the product is less than twenty, this indicates that the person is thin. The main reason for thinness is the result of malnutrition, known as lack of food, about the body’s need for all the nutrients that are beneficial to the health of the body. Body and eat food useful for the body, and to keep weight within the normal weights, so as not to be exposed to diseases of the body.
Ways to gain weight quickly
- Honey: So that he or she can gain weight quickly by eating it early in the morning or by adding it to the meals.
- Ring: By adding a few of them to the water, and left on the fire to boil completely, and then filtered and poured into a cup, and then can be sweetened with a little honey, and eat three times a day, until the person reaches the desired weight.
- coriander: Is an important plant that helps to gain weight quickly, as the presence of iron element helps increase the number of red blood cells in the blood, and thus helps to improve the proportion of hemoglobin in the blood, so it is recommended to eat on a daily basis.
- Onion: Helps to gain weight quickly, by adding it to one of the meals eaten during the day.
Useful tips when gaining weight
- Avoid drinking water before eating, as it works on anorexia.
- Eat an aperitif with food, and you should add spices to the food, to impart wonderful flavors to them.
- Eat plenty of foods containing magnesium and calcium.
- Out of all psychological problems, because it works on anorexia.
- Start eating the main dishes first, then take the authorities to the end of the meal, and should be eating sweets after finishing a meal.
- Add butter or ghee to all types of foods, to increase calories.
- Good chewing of food, which helps to increase the absorption process in the body, and thus facilitate the process of digestion.
- Taking care of all meals daily, while not neglecting or missing any meal, especially breakfast is very useful.