the weight
The problem of excessive thinness and obesity is one of the problems of the times. The search for ways to solve these problems begins in many. There are many methods that are followed and are wrong and may cause some health problems for both the fat and the thin. Weight or increase, and here we will give to all who suffer from thin solutions that do not harm health and health and increase weight, especially in the month of Ramadan in this article.
Tips during Ramadan
- Keep away from eating fatty foods frequently because they expose the body to clots.
- Stay away from the purchase of ready-made juices from shops to enter into the manufacture of preservatives that expose the health risk of cancer and increase blood sugar, and replace them with fresh natural juices.
- Avoid eating large amounts of food at the same time, but should be taken in batches or once every two hours so as to digest the digestive system digest food in the right way.
- Avoid excessive sweets, which may cause diabetes.
Healthy Diet Program
- The first thing to start with breakfast is water, yoghurt and three dates to prepare the stomach and gastrointestinal tract for food intake.
- Forming in the breakfast dishes so that the daily meal on a main dish creamed with meat or chicken or fish and side rice dish.
- Eating different foods at every meal helps digest food more.
- Focus on eating some kind of rich soup and creamy cream.
- Eating the fat is to increase weight if eaten daily.
Meals after breakfast
- Drink a cup of boiled ring, or it is possible to eat beer yeast that is effective in gaining weight.
- Eat sweets in a suitable amount, and many are taken, drink a cup of boiled cinnamon, purify the blood and strengthen and also have a great importance in the elimination of toxins and sugar in the body in a natural way, and advise all those who suffer from diabetes drink permanently, they cure the disease.
- Eating a meal of pasta or pizza, salads, fried potatoes, drink a cup of component: strawberries, bananas, apples, oranges, milk fresh cocktail.
- Eat vegetables such as: lettuce, cucumbers, tomatoes; they strengthen the digestive system.
- Eating fruits such as red grapes, apples, cherries and berries all this fruit burns harmful fats and maintain the useful fats and sculpt the body and gain the shape and weight ideal where weight does not increase in the region without the other.
Suhoor meal
Suhoor meal is one of the most important meals that are consumed during the holy month of Ramadan, because it provides the body with the necessary energy throughout the fasting period, so it must contain:
- Full-fat milk mixed with a tablespoon of honey.
- eggs.
- Dairy and cheese.
- Olive green and black.
- Halva sweetness.
- Jam with butter.
- White bread.
- It is also advised to stay away from pickles that cause thirst throughout the fasting period.