Weight gain and lack of weight
It is known that the problem of weight gain is one of the most common problems among people; many suffer from the accumulation of fat in different areas of their body, which lose them self-confidence because of their form, not to mention the consequences of these fats of serious health problems, but there are some people suffering from a problem Completely reversible and low-weight.
The problem of weight loss is one of the many problems that many fail to solve. They eat more food, calories and calories. They try to break out of any diet or diet. And no significant increase in their weight, so it is necessary to find solutions and the real means that will increase weight.
Many studies have sought to find the appropriate ways to gain weight quickly. Simple methods that everyone can apply are manipulating the individual’s eating patterns by developing a thoughtful program of how to order meals and the nature of meals. With many body problems, so you should look for foods that are high in calories but have other benefits, and you should avoid foods that are a source of fat only, regardless of other nutrients, so the diet in such a case is a must not be dispensed with.
How to gain weight during a week
There are many nutritional recipes and methods that increase weight and the individual can choose the most appropriate ones and the most famous of these recipes: Protein powder system , Which is an effective system for weight gain because of the way food is distributed and the quality of food it contains; they form healthy food types for individuals who need to increase their weight and includes:
Breakfast
- Creamy cheese (double quantity of cream)
- Two tablespoons of honey.
- 2 tablespoons of jam with cream.
- 2 tablespoons of dissolved sostagen in water.
lunch
- A teaspoon of black honey.
- Rice with a suitable amount.
- The amount of natural meat that an individual needs; he needs a piece of chicken, two pieces of fish, and two hundred grams of meat according to the quality of the meal.
- Add chopped vegetables, especially tomatoes.
Meals during the day
- Some biscuits with chocolate or pieces of cake.
- Cocoa drink or ring.
Dinner
- 2 tablespoons to 3 tablespoons of honey with royal jelly.
- A cup of honey milk.
- Coils of potatoes with minced meat and cheese with bread (potato purée).