the weight
Many girls suffer from weight loss and excess weight and are constantly looking for opportunities that will increase their weight. Ramadan may be one of the best times for weight gain. How can weight gain during Ramadan?
Before starting weight gain, you should calculate the ideal body weight index to determine the number of kilos to be obtained by dividing the weight on the square of height. If the result is 18.5 and below, you should work on weight gain, but if it is less then your weight is ideal.
overweight
In Ramadan, it is possible to gain weight by following a series of steps:
- Eat extra calories, such as calcium-rich foods such as whole milk products.
- Increase the number of meals you eat without reducing the amount of main meals.
- Eat plenty of energy-rich substances such as nuts.
- Focus on the sources of healthy proteins from fish, chicken and red meat; because proteins are a powerful factor in the process of cell regeneration and building fat cells.
- Regular exercise, especially weight lifting, because this sport helps to build muscle and muscle mass, and must start sports warm-up exercises to avoid pain.
- Eat plenty of calorie-rich foods such as dried figs, rice, fried and grilled potatoes.
- Sleep adequately, relaxed and orderly.
- Relaxation and stay away from all the anxiety, nervousness, and mental disorders.
- Drink enough water, but not long after meals.
- Eating a meal after dinner is equivalent to lunch.
- Avoid caffeine-rich substances and stimulants, because stimulants and caffeine can trigger tension and nervousness in the person, thus burning a large amount of calories.
- Eat lots of sweets, and sugary foods.
- Organizing eating times, taking care to eat a meal every four hours to be there continuously sources of calories.
- Diversify your foods, and your meal should contain all the nutrients.
- Allocate a healthy, low-fat snack before bedtime.
Foods that help to gain weight
- After each meal, take a cup of milk with dates.
- Honey, almonds and camels. This mixture is eaten after almonds are soaked, and then mixed with honey and broth.
- Drink a cup of the ring at the beginning of the day.