Increasing and decreasing the weight of things that are constantly changing in human life, where there are some times when the person suffers at different stages of growth of the cases of apparent weight loss due to many factors, the most important hormonal changes in the periods of puberty. And there are some other times when many people are overweight, and those times in human life are the times when the young age ends in most cases if the weight of one’s moderate in the previous period.
Severe weight loss requires many measures that should not be just nutritional, as severe weight loss is due to a condition or psychological condition or both, and the treatment of the cause of weight loss should be initiated before attempts to gain weight. It is known that there are many products and products that are sold commercially for the purpose of weight gain, from appetizers, dietary supplements in the form of tablets or drink or powder or other, in addition to injections with special medical preparations to increase weight.
Weight gain is the best way to maintain health and not to get into the maze of untested medical products and products. However, there is a widespread misconception that weight gain is normally synonymous with laziness and non-activity, In fact, the health of the body and the ideal weight achieved by appropriate natural nutrition, and exercise appropriate to increase the growth of muscles and improve the body body and increase the energy and strength.
Healthy food is the most important thing for weight gain. One of the most important elements that the body must get in a big way is to increase the weight of animal and plant proteins, as well as minerals and carbohydrates, and prefer to stay away from hydrogenated fats and salts for their serious harm. On the body. While this should be accompanied by the practice of daily exercise, and preferably exercises to increase loads to build the muscles of the body and regain weight quickly and healthily, and get a good appearance of the body.