Obesity and thinness
The body that is consistent and tight is considered one of the most aesthetically attractive things. The weight should be appropriate with height. The body should not be full of obesity and obesity.
Many nutritionists have addressed the problem of obese people, and they have developed several different solutions for them. Hypnotherapists have not had much luck in studying specialists, and few have developed a set of methods and steps to solve the problem. The weight is fast, starting from the first week by increasing many kilograms, but you must first know the causes of excess thinness.
Causes of excess thinness
- Genetic factor: The thin gene passes through the generations of one family.
- Infectious diseases such as diabetes, thyroid disease, liver and kidney diseases, and if any of these diseases are to be treated.
- Malnutrition means inadequate food and health.
Ways to gain weight
- Increase the number of meals, and increase the amount consumed in each meal, the three main meals should be eaten more than usual, and this can be determined by increasing the size of the dish and filling it with food, and should eat snacks between the main meals, preferably eating more meals containing proteins: Such as eggs, red meat, and white; as they increase the size of the muscles, which increases the weight in a healthy way.
- Exercising for increasing the size of the muscles, such as weightlifting, and the sport there are types of men, and other types of women, when practicing this game expands muscle tissue, and increases the size of healthy.
- Taking supplements and vitamins, after consulting a doctor, is the thinnest caused by a lack of important nutrients to the body.
- Drink large quantities of liquids, especially water, you should drink more than two liters of it a day, water increases the size of the muscles.
- Take the appetizer, and buy a packet of it from the pharmacy, when eating, the stomach feels the need to eat continuously.
- The preparation of a group of herbal drinks that increase weight, most importantly the ring with honey, or drink the ring with milk, the arena increases the weight naturally, it activates blood circulation in the body, and eat a cup of one of the previous drinks three times a day, the first on the empty.
- Eat lots of nuts such as cashew nuts, pistachio nuts, walnuts and walnuts, all of which contain high calories, which increase weight in short time.
- In a recent study, fresh fruit juices were shown to cause weight gain, as opposed to what was common among people.