overweight
Body and body care is one of the most important things that are taken care of by all, whether male or female, and as many aspire to lose weight, others want to gain more weight; and because the use of herbs or natural substances and blends is the best, always here will eat the most important herbs Which helps you to increase your weight properly and soundly, most notably the following.
Herbs for weight gain
- Ashwaganda: Also known as the Sleeping Man, a very famous Indian herb because of its usefulness and great health value. One of these benefits is weight gain, because eating it helps to open the appetite very much.
- Licorice: used as an appetite so it helps to weight gain, as it strengthens the body’s immunity and reduce the various digestive problems.
- This is one of the best solutions for weight gain and appetite. It is a treatment for a disease called anorexia nervosa. It also has other benefits of revitalizing the body and reducing body temperature very quickly.
- Ginger: Ginger is known for its uses and benefits are very large, specifically related to disorders of the digestive system, as for the weight increase is used ginger to open the appetite, specifically if used in spices.
- Citrus peel: most notably dried orange and tangerine peel, it is used as an appetizer, and thus helps to gain more weight, and also works to reduce digestive problems related to dyspepsia and the presence of gases.
- The roots of Tarachshon: It is one of the most recommended herbs, specifically for pregnant women, because they maintain their health and help them to achieve the ideal weight by containing a range of important nutrients such as minerals and vitamins in addition to antioxidants, increase weight and strengthen the structure of the body.
- Gantian is also called koshad and has been used since ancient times in the treatment of diseases related to wasting body and lack of appetite; because it works to open the appetite and stimulate the body to absorb nutrients in a correct manner and sound, in addition to activating the liver to produce yellow juice containing a large amount of digestive enzymes.
- Chamomile: This herb has the characteristics of appetite, specifically if eaten daily, so if you want to gain a lot of weight you should include this herb in the list of daily eating habits.
- It also helps to increase weight, especially the size of breasts and buttocks in women; because they contain characteristics similar to the characteristics of female hormone estrogen, and also works to reduce the rate of cholesterol and sugar in the body, and address many gastrointestinal problems related to constipation; because it is rich in fiber.