All of us would like to have a healthy and fit body, and it may be related to the majority of people that the proper and beautiful view is only for those who do not have excess weight. However, the problem of excess thinness and low weight is a problem for the body as is the problem of weight gain. Be moderate in weight as it is not too thin or overweight, where thinness is a problem that may suffer both sexes and are a concern and discomfort for them.
The reasons for thinness and low weight in general are due to the lack of eating and eating, which is one of the main reasons. It is natural that a person who eats a little and does not eat the meals that the body needs in its main components to suffer from low weight if it continues, Lack of food by increasing the thinnest person There are also moral and psychological issues in the person, and can be a reason to lose weight for loss of appetite for food, in addition to many other things such as a particular disease or genetics factor that rotates in low weight.
The best way to gain weight
Some may wonder who are suffering from their weightlessness and thin body What is the way to increase my weight and get rid of thinness? The answer to them is to follow the following method that will make them happy to work to increase their weight as follows:
- Those who want to increase their weight should eat the main meals and not neglect them, and this does not mean that the person to eat large quantities of food in the main meals, this can cause them stomach problems and other problems, but that the day Btulha reasonable and work To add three more meals between the main meals, this helps to gain weight in a healthy and correct manner.
- Make sure your meal contains lots of calories.
- Staying away from eating or distracting others during eating may give you a sense of satiety and you will not have a full meal.
- Pay attention to the way you put the food and utensils used, it increases the appetite of the person on food, as well as appetizers that are placed with the main meal, such as vegetables or salads and soup, all this helps to open the appetite and thus increase weight.
- The person can take some types of medicines that open the appetite, taking into account that the consultation of a specialist.
- People who want to increase their weight in gold can visit a nutritionist and give them the right advice and advice to increase their weight.