Thinness in men
Many men suffer from the problem of thinness, which causes them embarrassment and tension, making them seek to use many ways to increase their weight, by balancing healthy foods and lifestyle changes, to increase appetite.
Causes of thinness in men
- Inheritance of a family member, where there are some families that are thin without a specific reason.
- Take a lot of activity with the right amount of food to eat burned calories when doing day-to-day work.
- Infection with some diseases resulting from glands, for example, which reduce the appetite of the human to eat.
- Excessive intake of medications that are negatively reflected on the body.
- The presence of psychological causes reduces appetite and lead to low body weight such as depression.
- Sensitivity of some components of foods that are difficult for the body to digest, leading to poor absorption.
Methods of treating thinness in men
- Eat more calories, so that the amount of these calories more than the need of the body daily, such as chocolate, with attention to eating supplements, because it helps to increase the weight of the body, and contribute to the grant of a lot of calories.
- Bodybuilding exercise aims to increase muscle strength, not body weight in order to get rid of thinness by eating daily foods, so that muscles benefit in building themselves.
- Excessive intake of the protein needed by the body to build its cells, which can be obtained from meat, nuts, such as almonds.
- Eat six meals in order to increase the desire to eat the meal, while increasing the intake of zinc, as it contributes to the maintenance of appetite that increase the body weight, such as poultry.
- Eating foods that contain spices, because the smell encourages the eating of the meal, and keep away from foods that have smells is not good because it will reduce the appetite of the individual.
- The use of large dishes while eating, because the amount of food appear a few in these dishes, which encourages the intake of the whole quantity.
- Eat quickly and digest well, because the brain sends a sense of fullness 20 minutes after you start eating.
- Eat plenty of fresh juices such as orange juice and bananas, and take care to eat fruits after eating to give the body more daily needs.
- Consult your doctor to determine the cause of the thinness, because if the cause is not related to food, the patient should take some thin drugs to be able to get rid of diseases that caused him thin, which ensures his weight back to normal.
- Change the foods eaten to avoid boredom, loss of appetite, and exposure to sunlight for a few periods because it improves health.
- Stay away from the stresses of life as they increase weight loss.