How to gain weight
Many people also suffer from extreme thinness and thinness, which is disturbing and lack of self-confidence. These people control depression and poor mental state. An abnormally low weight indicates a deficiency of an important nutrient such as proteins, minerals, calcium, acids, minerals And others, so you should find out the real cause of weight loss in order to search for effective ways to address this problem, where nowadays we have these capsules and pills specialized in weight lifting, but not recommended because of the dangerous side effects, Best to take advice from a specialist food and follow the natural means safe to maintain the health of our bodies and protect them from dangers, and we will remember how to weight gain in our article.
- Attempt consumption of a large proportion of calories so as to be higher rates of burning in the stomach and consumed by the body rates, and by eating healthy foods that contain a high percentage of calories such as jam, honey, whole milk, peanuts, and fruit cocktail mixed with milk, As well as natural juices.
- Take care to eat foods high in carbohydrates such as pasta, rice, bread, whole grains, and rice.
- The use of large dishes when you eat, as the brain receives messages from the outside environment, which leads to the preparation to receive a large amount of food and finish what is in the dish.
- Avoid taking salads, water and other fluids with meals so that the stomach does not fill quickly and lowers the rate of eating containing a high percentage of calories, preferably between the main meals.
- Be sure to eat foods rich in useful fats and unsaturated, such as nuts, avocados, oil, chickpeas, cream, and added to meals.
- Add protein sources to your daily diet such as legumes, fish, poultry, and meat.
- The urge to eat immediately after feeling hungry and not to postpone this thing; because delaying the meal works to lose appetite for food.
- Maintaining the main meals, as well as eating two to three additional meals every three hours, the lack of digestive system of calories distributed to members of the body after the passage of three hours and needs an additional quantity of them.
- Stop eating when feeling full, so that the body does not feel the weight and fatigue, which leads to the non-acceptance of additional amounts of eating and thus loss of the body’s desire to gain weight, which leads to gradual decline.
- Exercise that helps increase the density of bones and muscles and thus give the body a larger weight and in a healthy and safe way such as bodybuilding sport.