Vitamins
Vitamins are organic compounds that are important for healthy and healthy growth of the organism. They are vital nutrients, but they must be in specific quantities. It is difficult for the body to manufacture these compounds alone, ie, the body gets it from nutrition. The body gets enough vitamins to reflect negatively on the body.
It also makes the body vulnerable to many diseases and risks, and the decrease of some types of vitamin optimal weight loss, and in this article we will talk about vitamins that help the individual to gain weight.
Vitamins for weight gain
- Vitamin B1: Thiamin, a water-soluble vitamin that belongs to the vitamin B group, is one of the most important vitamins that work on weight gain because it helps to stimulate appetite. This vitamin is widely available in both grains such as brown rice , And meat, so individuals who seek to increase their weight should include these two nutrients in their daily diet. It should be noted that the appropriate amount for men is 1.1 mg for women and 1.2 mg for men.
- Vitamin A requires a body of five to ten milligrams per day, and contributes to the treatment of thinness through the work of the sharpness of the thyroid, and thus helps to bring tranquility and tranquility to the body, and it stimulates the body to produce the enzymes necessary for digestion of food, and also helps cells and tissues to This vitamin is widely available in spinach, liver, green pepper, mallow, tomatoes, grape leaves, fish liver oil, watercress, and many more.
- Vitamin B2 helps the body absorb the important iron in the formation of hemoglobin. It also helps in the formation of photosynthesis of fats, carbohydrates and proteins in cells. It also increases the intake of the individual. These vitamins are available in whole grains, beans, spinach, Vegetables in general, cow’s milk, meat, and it is important to know that the body needs 1.5 mg of this vitamin on a daily basis.
- Vitamin B6 relieves nerves from tension and makes the body feel calm and calm. It also helps to form important enzymes in the functioning of the nervous system. It also reduces the risk of anemia, because it helps to make hemoglobin. Foods rich in this vitamin include fish, eggs, , Liver, wheat flour.
- Vitamin B12, and the body needs four micrograms a day of this vitamin, which helps in the formation of blood cells, and thus reduce the possibility of anemia, where the lack of the body to be infected with anemia and malignant, and stimulates metabolism in the body, This vitamin contains both: fish, cheese, and liver.