Weight loss recipes tried

Weight loss recipes tried

Get rid of thinness

Just as some women are looking for ways to get rid of the pounds accumulated in their bodies through diets, recipes and exercise, a large group are also looking for ways to increase their weight in a way that highlights their bodies in a beautiful way as they dream. Moderation in all aspects of life is the foundation of health.

Of the damage of underweight from the normal limit:

  • Permanent feeling of fatigue, lethargy, exhaustion, low energy level and inability to perform well.
  • Weakness of the body’s immune system; easy fatigue, fatigue, and dryness when they have diarrhea, fever, and intestinal flora.

Reasons for underweight

  • Satisfactory: such as diabetes or cancer.
  • Unsatisfactory “immediate”: such as taking some drugs temporarily and causing weight loss.
  • Psychological reasons: such as grief, depression, and obsession with fear of eating out of fear of obesity.

Therefore, it is always advisable to consult a specialist doctor for the necessary tests, and see if the cause of underweight or not satisfactory and then develop a diet plan to increase weight.

A proven way to gain weight

If you like my lady to support your weight loss diet with some tried recipes you can choose any of the following recipes and tips:

  • Marcy aerobic exercises that lift the muscle mass in the body.
  • Eat three dates, with two tablespoons of honey, and three tablespoons of coconut after each meal.
  • Mix two tablespoons of honey, 2 teaspoons of pistachio powder and raisins, and take them after each meal.
  • Take one cup of raisin in 2 cups of water for 16 hours, place in a blender with two tablespoons of the ground ring, then place in the refrigerator, and take it daily as much as a cup of tea.
  • Mix with black honey and then eat with bread.
  • Most of the sweets and baked goods are especially made with butter such as Cinnamon and Croissant.
  • Eat a mixture of three cups of milk, with three large grains of bananas, two tablespoons of powdered milk, twenty grains of raisins, three tablespoons of honey, ten dates of decaffeinated grains, a teaspoon of sugar twice a day and before sleep.
  • Make a cocktail of strawberries, bananas and peanut butter; this cocktail raises energy levels and has a distinctive taste.
  • Beat the chocolate with peanut butter and milk.
  • Boil a glass of water and add three grams of ring powder, then season with honey and drink daily until you reach the required weight.
  • Mix the amount of dried figs with aniseed with a little water, set them on fire until the mixture is thick and take a tablespoon of it for forty days.