Lack of sleep
Sleep is associated with increased sleep. Sleep deprivation, for example, causes a change in hormone levels in the body. These hormones increase hunger, especially in the late hours of the night, leading to snacks and thus increasing calories.
Antidepressants
Antidepressants have side effects, including weight gain. Depression causes weight changes, and initiation of drug therapy leads to increased appetite and therefore weight gain, so you can talk to your doctor to make changes to your treatment plan if you believe that you That anti-depressants cause weight gain.
Cortisol hormone
Some studies link weight gain with high cortisol levels due to stress and stress. Cortisol increases the individual’s appetite and thus leads to weight gain. High cortisol levels cause insulin to increase in the body. The individual is constantly hungry, and therefore it is recommended to reduce the individual levels of stress in his daily life in order to get rid of excess weight.
Estrogen
Low levels of estrogen in the body are a major cause of weight gain, especially in women over the age of 45, which is produced in the ovary and stored in fat cells. Therefore, the high decrease of this hormone causes the accumulation of more fat in the hips and thighs, Rich in fiber that helps stimulate the production of estrogen in order to reduce the accumulation of fat in fat cells.
Genetics
Genetics is a key factor in gaining an individual’s weight. A person with fat parents is more likely to acquire fat than people with lean parents. Many studies show that there are many genetic components that increase an individual’s ability to gain weight.
Sugar
Sugar is a major component of glucose and fructose, so when high consumption of fructose leads to high levels of insulin and therefore, Increase energy storage in the body that turns into fat causing obesity for the individual.