The problem of weight and the ideal body of the problems that face men and women with each other, women want to get a body filled to show their femininity and also on a slender waist, and men seek to get a sporting body and emergence in the shoulders and muscles, the problem of the body is also slim is a problem to be solved to get The body is required, and we will learn about ways to gain weight and get a body sporty and gentle at the same time.
Causes of underweight
Some of us suffer from the problem of beekeeping in a manner that is terrible whether it is in men or women, and there are certain things that increase the weakness of the body must be avoided:
- Smoking: Smoking is considered to be harmful to reduce cravings.
- Genetic causes: We will learn the way to solve this problem.
- Lifestyle: where the lifestyle significantly affects human health in terms of food, drink and psychological and we will know the way to solve it too.
- Lack of exercise.
- Lack of food and useful sources of the body.
The best way to gain weight
The ideal way to gain weight depends on two things:
- Food: Food is the source of energy for the body, those who suffer from the problem of thinness in fact they suffer from a lack of food and desire, if you want to solve the problem of thinness you eat a lot of food and specifically containing large amounts of protein and carbohydrates and sources are:
- Meat.
- Fish.
- Hard-boiled eggs.
- Boiled potatoes.
- Complementary substances (a powder containing protein and carbohydrates used with aerobic exercise).
- Hard boiled chicken.
- Beans, green beans.
You should eat too much of these foods so that your body and muscles can absorb the protein to enlarge the muscle, and be with exercise.
- Aerobics: The best sport that helps to gain weight optimally and enlarge the muscle to get the body of the athlete is lifting weights, it gives the muscle the ability to absorb protein better after eating and change the pattern of behavior of the food you take, and exercise at the beginning daily and after the changes From the first month, exercise is done day after day according to the instructions and exercises that the trainer sets for you. In this way, you can increase your weight, not fat, about 5-8 kilo per month, which is a very good percentage. Therefore, it is an easy way and you need patience and courage. Change your body and To get rid of that slim body lean and get athletic body and graceful short time, giving life and confidence for yourself and your body, which you will get it.