How to Calculate Calories in Eating
Maintaining the ideal weight depends on the amount of energy that enters the body. To reduce weight, the calorie intake should be reduced. Weight loss improves the health and psychological condition and reduces the risk of weight-related illnesses such as heart disease, hypertension, diabetes , Knowing the amount of calories in the meals helps regulate the eating of foods, and reduces the intake of types that contain a large amount of calories and thus avoid weight gain.
Determination of calories in food
You can estimate the amount of calories in the food we eat by determining the amount of carbohydrates, protein, and fat contained in the food and therefore the calculation of calories consumed, and contains one gram of carbohydrates and proteins on four calories, and one gram of fat contains nine calories, Fifty grams of fat, it provides the body with four hundred and fifty calories, and eat fifty grams of carbohydrates or protein, it provides the body with two hundred calories, and the proportion of calories consumed from carbohydrates should be rounded A 45%, 30% protein, and fat is approximately 30% of the total calories consumed, and the calorie content can be defined by special tables found on the Internet.
Balance eating
Studies have shown that a balanced diet is a major cause of good health. There must be a balance in the intake of the major food groups of proteins, carbohydrates and fats. These groups are the main components of the food pyramid that provides the human body with energy.
Carbohydrates
Is the main source of energy in the body, and constitute the largest proportion of the rate of calories consumed by humans, and should not be less than the proportion of carbohydrates to sixty-five percent of total calories, so the daily intake of carbohydrates should not be less than eighty-eight grams if the calorie rate The daily A and two hundred calories, the most important sources of carbohydrates are fruits, vegetables, grains such as wheat and rice.
Fats
It is an important nutrient to the health of the body, regulates body temperature, provides the body with the energy necessary for vital processes, the fat content must be 30% of the daily calorie needs, and must rely on healthy fats beneficial to heart health such as fats in olive oil, nuts , Keep away from fatty foods, desserts, and processed foods.
Proteins
Which are the basic units for cell building and regeneration, and protein must account for 30 percent of the total daily calories, which is about 50 to 100 grams, and the most important sources of protein meat, fish, nuts, eggs and dairy products.