Seeds of flax
Flax seed is a annual plant called Lin-um usitatissimum, which is characterized by its oval-shaped brown seeds. Flax seeds have been used in many therapeutic uses since ancient times. They are also used as food. These seeds carry many health benefits when added to the human diet. Flax seed is commonly used to help lose weight and treat obesity. Although the effect of this use on flax seed by the public is exaggerated, it can have beneficial effects. This article details the importance of flax seed in weight loss.
Weight loss flaxseed
Weight loss requires a healthy lifestyle including a healthy diet, increased physical activity, and the treatment of erratic nutritional behavior. There is no magic cure for weight loss, but it is good to support a healthy weight loss system with some supplements, The person knows that they do not work alone to treat weight gain, and as long as they are used in appropriate quantities after consultation with the doctor and make sure that they do not conflict with the health of the person or any of the drugs that he takes if found.
When talking about flaxseed and what it can cause weight loss, there is little to mention because of the difference in the opinion of science in the effectiveness and impact in weight loss, where flaxseeds can play a role in weight loss by affecting satiety and the amount of food eaten, A study found that eating flaxseed before meals reduced the amount of food eaten. Another study found that a drink of 2.5 grams of flaxseed fiber helps to eat less food and increase the feeling of fullness after meals. Dissolved in water reduces the speed of digestion Absorption, elevation of glucose, blood insulin, which reduces the accumulation of body fat, and contain a tablespoon of flaxseeds on 2 g of dietary fiber.
Alpha-linolenic acid can play a role in the fight against obesity due to its effect on the level of adiponectin in the body, which is inversely linked to body fat. A tablespoon of ground flaxseed contains 1.6 g This acid.
In general, diets that contain high amounts of dietary fiber contribute to weight loss because of their effect in reducing the amount of food eaten and increase the saturation, and flaxseeds are a good source of dietary fiber.
How to use flaxseed for weight loss
There is no specific prescription for using flaxseed for weight loss, but there are general guidelines for flaxseed to ensure its benefits and avoid toxicity. These guidelines include:
You should eat the seeds of flax packed instead of full, as the digestive system can not digest the whole seeds and pass through the digestive system and graduated without change, and therefore does not get human in this way all the benefits, and must be cooked seeds and not to eat raw and be careful to You can add flaxseed seeds to baked goods, soups and various dishes such as meat and chicken dishes. They can also be eaten after being soaked in water before meals to reduce their appetite.
It is preferable to buy whole flax seeds because they are much longer than crushed seeds that are easy to oxidize and grind, preferably in a refrigerator or in a dry place away from light and heat. When used, the required quantity is minced. Grounded seeds were purchased and kept in the freezer.
High-dose flaxseed should be avoided by pregnant women as it can carry similar effects to estrogen, which can be harmful to pregnancy. There is also insufficient information about its effect on infants when the mother is taking it. Therefore, it should be avoided by lactating women as well, and should be avoided. In some cases such as diabetes, blockages of any part of the digestive system, bleeding disorders, hormone-sensitive diseases and cancers, and in the treatment of diabetes drugs, hypertension and anti-clotting drugs.