How to increase my weight quickly
You can drink a mixture of anise dissolved in water, or you can eat a cocktail of bananas and oranges in the morning, and increase the eating of potatoes of all kinds, and increase the proportion of carbohydrates in your system Your food, without increasing the proportion of fat harmful, here we will tell you dear reader some of the recipes and steps recommended for weight gain:
The protein powder system for weight gain
Breakfast:
- Two tablespoons of honey.
- Jam with cream.
- Double cream cheese.
- 2 tablespoons of dissolved zest in a glass of water.
lunch:
- rice.
- Two hundred grams of meat or a quarter of a chicken or two pieces of fried fish.
- Vegetables are a problem, preferably for tomato.
- A small hanging of black honey.
Period:
- Cocoa milk or soft Circuit.
- Pieces of cake or biscuits.
Dinner:
- A cup of yogurt with black honey.
- Potato Puree with minced meat.
- Suspended from honey with royal jelly.
before sleep: A cup of milk, and three spoons of sustagen.
Recipes that help to gain weight
- First recipe: Balls of honey, dates, walnuts and almonds – eaten three times a day.
- Second recipe: Grease appropriate amounts of ring and castor oil on the places to be fattened.
- Third recipe: Mix two tablespoons of sweetness and flour with a small tin of milk and eat on an empty stomach.
- Fourth recipe: Place a tablespoon of coconut leaves in a glass of hot water and filter and drink it after each meal in two hours.
Weight Loss Tips
- The use of medicines that contribute to appetite.
- Eating too much with the congregation.
- Add herbs and spices to the food that will improve the flavor and increase the desire to eat.
- To ensure that there is no psychological or organic illness that prevents the person from eating and fills out his appetite and treatment if any.
- Avoid drinking water before meals.
- Eating too much honey.
- Excessive intake of the powers that help to open the appetite.
- These are some of the tips and recipes that can contribute to weight gain, which are useful ways to help you organize your day and your meals to take advantage of the body that you eat during your day.