Obesity
Obesity or excess weight is an accumulation of abnormal or excessive fat to the extent that cause problems and negative effects on the human body and its state of health, where obesity increases the possibility of injury to individuals in many diseases such as: heart disease, diabetes, and generally produce obesity from the combination of excess calories With few physical activities and daily exercise.
Ways to lose weight quickly
Eat weight loss meals
Before taking this step you should consult your doctor to identify the food that can be dispensed with or minimized without harm and harm to the human, and these meals include:
- water: Water is used to lose weight quickly. Doctors recommend drinking 8 cups a day of cold water at regular intervals. For example, you can drink a glass of water before each meal until you feel full, and do not prefer adding sugar or honey to water.
- Juice Weight Loss: Juice reduces weight body of toxic substances and gets rid of excess fluid in the human body, and consists of fruits and vegetables; for this must drink without eating meals.
- Cabbage Soup: Cabbage soup helps to lose weight fast, an important diet rich in fiber.
- Diet free of salts: A diet devoid of body salts of excess water.
Health centers and clubs
- Roll the metal body: This method is a good way to reduce the weight of the waist and thighs, where the metals get rid of the human body of toxins.
- Body wrapping with lipase enzyme: This method can be done by rolling the body with lipase to get rid of excess fat, and then wrap the metal body to get rid of the toxic substances at the same time.
- European body wrap: A person gets rid of cellulite and quickly loses weight.
- steam bath: After finishing the steam bath you must drink water, because the body when exposed to steam loses about a pint of sweat in only a quarter of an hour, and the steam bath should not exceed 15 – 20 minutes per day.
- Liposuction: A large number of people with obesity resort to surgical operations to quickly remove the accumulated fat.
Exercise
- Setting time for exercise: A specific time for exercise should be determined on a daily basis. In general, household chores are exercises in which calories can be easily burned.
- Choosing Aerobics: It is preferable to start with a simple exercise, and continue to exercise until the person notes a decrease in weight, especially in the waist, thighs and arms.
- Outdoor Exercise: Emphasis should be placed on outdoor sports, such as walking, cycling and swimming, because they protect against heart disease and burn fat in the human body.