Abdominal slimming quickly

Many men and women suffer from the accumulation of fat in the abdomen due to several reasons, the most prominent; unhealthy lifestyle of non-exercise and physical activity and increase the intake of fatty foods such as ready meals and sweets and not drink enough water on a daily basis, increasing the risk of infection Heart disease, arteriosclerosis, strokes, stress, and diabetes. Many of them tend to get rid of the abdomen in order to get a healthy body free of diseases and to improve the appearance of the body.

Tips for fast belly slimming

Maintaining breakfast is the only meal that the body burns completely during the day.
Many studies have shown that drinking water continuously during the day accelerates the metabolism, thus increasing the fat burning rate accumulated in different places of the body, including: abdomen, so it is recommended to drink at least eight glasses of water a day .
Avoid soft drinks and alcohol.
Exercise fast for half an hour a day.
Exercise is one of the best exercises to tighten the abdomen in a short period, by lying on the back, and then lift the upper half of the body, and then return to the position of starting, and repeated exercise fifteen times.
Reduce calorie intake during the day, and increase the foods rich in dietary fiber that promote the feeling of fullness for long periods, such as: apples, almonds, walnuts.

Natural mixtures for rapid abdominal slimming

Mix of herbs

Mix equal amounts of green tea, sage, dried cinnamon, ground ginger and cumin, then add a quantity of lemon juice or natural vinegar to the herbal mix, mix the ingredients together to get a thick paste, then cut the dough into small tablets kept in the freezer until Hold together, and eat a tablet of them before each meal.

Ginger

Boil ginger powder in water, then add cinnamon and some lemon slices to it, leave the ingredients soaked for ten minutes, then drink soaked after meals directly.

Green tea

Drink a glass of green tea after the main meals.

Warm water and vinegar

Mix a tablespoon of natural vinegar with a cup of warm water in a homogeneous manner, and drink the mixture daily on the saliva.

Turmeric and milk

Place three flakes of turmeric in a cup of warm milk, drink daily mix on the saliva.

Lemonade

Mix the lemon juice in a cup of warm water in a homogeneous manner, and drink the mixture daily on the saliva.