How do I know my natural weight

Natural or ideal weight can be learned in many ways. In your article, we will present one of them, as well as some important tips to help you achieve the ideal natural weight.

To calculate the normal weight, the following calculations can be performed:

• Calculate the length in centimeters by measuring the length and assuming that the length is 170 cm, then the output should be divided by 100 to be the output then 1.7, then the output is multiplied by itself ie 1.7 hit 1.7 to be the result 2.89
• We then measure the weight and assume that the product was 60 kg. Then we calculate the mass of the body by dividing the weight output by the output of the length, ie 60, dividing 2.89 to be the approximate output 20.
• The result is then distributed to one of the following divisions to give the indicator indicating that the weight is ideal and natural or that it is within one of the degrees of obesity or weight loss.

The weight loss or serious referral to reach normal and ideal weight is to pay attention to the bad habits that we do every day and avoid the avoidance and change and replace them with good habits to help in the process of weight loss, and the most important tips to follow to reach normal weight are:

• Regular exercise helps to burn calories and build muscles, and this simple exercise is walking, riding a bike, strength exercises and muscle building.
• Minimizing your seating – TV, computer screen, or video game screens – while eating, it leads to eating large amounts of food without feeling it.
• Avoid eating certain items such as soda drinks, such as soda, sports drinks.
• Eat five servings of fruits and vegetables daily; they are rich in vitamins, minerals and fiber.
• Avoid smoking.
• Avoid drinking some caffeine sources such as coffee.
• Commitment to breakfast is an important part of daily meals, it provides the body with the energy necessary to perform daily duties routine.
• Drink enough water, and usually drink about eight cups a day.