Third month of pregnancy
As soon as the pregnant woman reaches the end of the second month of pregnancy until the fetal movement begins and the mother can hardly distinguish them, they are light and similar to the bedding and are more visible at night, and can feel the beginning of movement from the bottom of the abdomen, although the first pregnancy, the overwhelming feelings of happiness and joy Will be felt by both parents, and we will mention in this article a series of changes in the health of the fetus and pregnant women and tips and guidance for a healthy and healthy pregnancy.
Changes in the fetus
In the third month, most of the features of the embryo are made and there are several noticeable changes in its shape and growth.
- Facial features begin to form.
- The internal organs are made up and functioning from the heart, kidneys, bladder, and liver.
- The hair starts with the scalp.
- The growth of the fingers and the appearance of the nails are complete.
- The growth of the umbilical cord is completed.
- The embryo begins to move slightly and kick the wall of the uterus and the greater the weight of the fetus increased strength.
- The fetus is about 7 cm long and weighs about 15 g.
- The weight of the fetus at the end of the month increases between 1-1.5 g and then increases steadily at a rate of 1 kilo text per week.
Body changes
- The pregnant woman is relieved of constant nausea and increases her appetite for food.
- Become more able to adjust themselves and less often go to the bathroom.
- Pregnancy becomes more obvious so it is advisable to wear loose clothing.
Tips and Advice
- Make sure to visit the doctor periodically and take the necessary tests and tests this month, especially those tests to ensure the health of the fetus.
- Wear the most suitable clothes for pregnancy and avoid wearing high-heeled shoes.
- Do pelvic muscle exercises to increase control of the muscle responsible for urination and ease of delivery.
Pelvic muscle exercises
- Take the sleeping position on your side and then tighten the urethra muscles and legs by pressing the pad.
- Sit on a lower, lower, and lower seat, and then tighten the pelvic floor muscles.
- Lie on your back and move the pelvis up and then join the muscles of the thighs and then move the pelvis down.
Feeding the rack
- The mother is increasingly in need of food rich in vitamins and nutrients.
- Eat vegetables and fruits. They contain vitamins, fiber and minerals.
- Drink plenty of water, and the normal human rate of water reaches eight cups a day.
- Avoid high-calorie foods whose food content is unhealthy.
- A lot of dairy products and foods rich in calcium.