Gray hair
One of the most disturbing things for women and men is the problem of the emergence of gray hair, especially if it appears at an early age, it shows the person as a larger age, and white hair appears due to several reasons, the most important of which is heredity and other reasons that will be mentioned in this article, and how to reduce the appearance of gray, Some simple home recipes help to get rid of this annoying problem to make the person appear younger and younger.
Causes of early graying
Gray appears for several reasons and factors, including:
- Genetics.
- Tension and anxiety.
- Thyroid disorders.
- Impaired immune system.
- Smoking.
- Vitamin B12 deficiency.
- Melanin deficiency.
- Hormone imbalance.
- Use of chemicals on hair, such as dyes, soap and shampoo.
- The hair is exposed to external factors, such as exposure to sunlight and pollutants.
Recipes and home remedies to get rid of gray hair
Amla and coconut oil
This recipe for treatment of hair damage and give dark color, and its way are:
Ingredients
How to prepare
- Mix the ingredients well and boil for an oil solution.
- Keep the solution in a jug and take 2 tbsp. It is placed on the scalp and hair with a massage for 15 minutes, leave on the hair for 30 minutes, then wash with a light shampoo without solvite, then put on the hair conditioner.
- Repeat this recipe 2-4 times a week.
Black tea
To give hair dark color and luster, and his way is:
Ingredients
- 2 tablespoons black tea.
- A glass of water.
How to prepare
- Boil the black tea with water until brewed and leave aside until cooled.
- Apply the solution on the scalp with a massage for 2 minutes, leave on the hair for an hour, then wash with light shampoo, free of solvite and then put balsam.
- Repeat this recipe 2-3 times a week.
Curry
This recipe helps to restore the hair follicles of melanin, and its method is:
Ingredients
- A bunch of curry leaves.
- 3 tablespoons coconut oil.
How to prepare
- Boil the curry leaves with coconut oil for an oil solution, and set aside to cool.
- Apply the solution on the scalp and hair with massage for 15 minutes, and leave on the hair for 30 minutes, then wash with a light shampoo free of solvite, then put balsam, and wash the hair.
- Repeat this recipe 2-3 times a week.
Lemon and coconut oil
To improve melanocytes in hair follicles, in order to contain the lemon on vitamin C and B, minerals and phosphorus, his method is:
Ingredients
- 2 teaspoons lemon juice.
- 2 tablespoons coconut oil.
How to prepare
- Add lemon juice to coconut oil and heat for 2 seconds.
- Rub the scalp to the ends of the hair with the mixture, leave for 30 minutes, then wash with a light, non-solvent shampoo, then put the conditioner and wash.
- Repeat this recipe twice a week.
Fenugreek seeds
This recipe is useful for delaying the appearance of gray hair, because it contains vitamin C, iron, potassium and other minerals and vitamins, and its method is:
Ingredients
- 2 tbsp of fenugreek seeds.
- 1/4 cup of water.
How to prepare:
- Soak the seeds of the ring in the water for a whole night and the next morning grind the seeds and knead with water to get a cohesive mixture.
- Apply the mixture to the scalp and hair in full, leave for 45 minutes, then wash with light shampoo free of solvite, then put the hair conditioner, and then wash.
- Repeat this recipe once or twice a week.
henna
Henna is known to work on covering and coloring hair impurities, and her way is:
Ingredients
How to prepare
- Brew the coffee in water and then add to the henna and mix the ingredients well.
- Apply the mixture on scalp and hair and leave for 3-4 minutes then wash with warm water and light shampoo without solvite.
- Repeat this recipe once every 3 weeks.
Castor oil and mustard oil
For hair health and gray reduction, his method is:
Ingredients
How to prepare
- Mix the oils with each other well and heat for 2 minutes until they become chilled.
- Rub the scalp with oils for 15 minutes, apply the entire hair, leave for 30 minutes, wash the hair with a light, non-solvent shampoo, put on balsam and wash the hair.
- Repeat this recipe 2-3 times a week.
The most important vitamins and foods to prevent the appearance of gray
These are the most important vitamins necessary to prevent and reduce the appearance of gray early:
- Vitamin C, like berries.
- Vitamin A, such as carrots.
- Vitamin B, like curry leaves.
- Vitamin B12, such as eggs.
- Proteins, such as beans.
- Zinc, in fish.
- Iron, like spinach.
Steps to reduce hair impurities
These are some of the steps that help reduce the appearance of hair impurities:
- Increase intake of vitamin B12.
- Maintain thyroid secretion level.
- Avoid smoking habit.
- Increased intake of proteins.
- Consult a physician to determine the cause of the problem and determine the appropriate treatment.